

Diaper bags are a must-have for any new mom. Take a peek into Dr. Aliya’s diaper bag and learn what essentials she won’t leave the house without!
What’s In Her Diaper Bag?
- Water Bottles – bkr Elle Glass Bottle Opaque Pastel Neon Coral and Klean Kanteen Kid Classic with Kid Sippy Cap
- Food Pouches (for 6+ months) – Love Child Organics
- Baby Wipes (a MUST!) – Aleva Naturals Bamboo Baby Wipes
- Sunblock – Sunstance Baby Suncare Stick SPF 30
- Wet/Dry Bag – Skip Hop Grab & Go Wet/Dry Bag
- Extra Diapers – Parasol Co
- Snacks – Pressed by KIND and KIND Bars Cherry Cashew & Dark Chocolate (for mama!)
- Toys – Paw Patrol
- Lip Balm – Burt’s Bees Beeswax Lip Balm
- Baby Balm – Anointment Natural Skin Care Baby Balm
What’s in YOUR diaper bag? Let us know in the comments below! And for more health, lifestyle, and wellness videos, check out and subscribe to our Youtube Channel!


Dr. Aliya Visram is a chiropractic doctor, acupuncturist, doula, and health advocate. She’s also a wife, mama of 2, runner, yogi and chronic multi-tasker. She is on a mission to balance her career, motherhood and a healthy inspired life one day at a time.
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