Unwind in Style: Crafting the Perfect Sleepy Girl Mocktail

FoodUnwind in Style: Crafting the Perfect Sleepy Girl Mocktail

Unwind in Style: Crafting the Perfect Sleepy Girl Mocktail

In a world that moves so fast, it can be hard to wind-down each night for rest. Enter the Sleepy Girl Mocktail, a viral trend that’s been sweeping social media platforms and touted as the ultimate sleep aid. This delightful concoction isn’t just a drink – it’s a soothing elixir designed to help you unwind and relax after a long day. 


So, what exactly is the Sleepy Girl Mocktail? At its core, it’s a simple blend of calming ingredients that come together to create a refreshing and comforting beverage. The stars of the show are Tart Cherry Juice and Magnesium, which are both proven to help promote restful sleep. 


Sleepy Girl Mocktail Recipe

To make your own Sleepy Girl Mocktail, you’ll need: 


-½ cup Antioxidant Solutions Tart Cherry Juice, chilled. 

-15ml (1 tablespoon) of a Magnesium powder of your choice. We recommend Natural Calm’s Magnesium Powder. 

-A splash of Prebiotic soda (like Poppi) or sparkling water. 





#1. Pour Tart Cherry Juice and magnesium powder in a glass and mix until powder is dissolved. 

#2. Add splash of prebiotic water or soda and mix gently. 

#3. Add ice if desired. 

#4. Garnish with a rosemary sprig, an orange slice, or cherries. 

#5. Get in your pajamas and enjoy! 


Let’s Talk More About The Key Ingredients: 

Tart Cherry Juice: 

There is research that shows including tart cherry juice in your diet improves overall sleep. Clinical trials show tart cherry juice increases sleep quality and quantity, as well as lessening insomnia symptoms (compared to a placebo). This could be due to melatonin, a sleep-promoting hormone, found in cherries. 



Magnesium also works to promote melatonin and may improve sleep outcomes. Magnesium is a key mineral to include in your daily supplement regimen as there are countless benefits it can offer. Magnesium may calm stress and regulate mood,  

promote a deeper sleep, relax muscles, and even support heart health. Making it a perfect addition in this mocktail. 


Optional: Functional Soda: 

In addition, adding a functional beverage like Poppi only adds to the host of benefits this mocktail has to offer! This soda infused with Apple Cider Vinegar, may help promote a healthy gut flora, boosting overall health. 


Together, these ingredients create a drink that’s not only delicious but also deeply relaxing – the perfect way to unwind at the end of a hectic day. So go ahead, whip up a batch, and take a well-deserved break from the chaos of everyday life. Your mind, body, and rested self will thank you for it! 


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