WellBeing by Well.ca | Topics Yoga & Meditation

WellBeing by Well.ca | Topics Yoga & Meditation

1798

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Yoga & Meditation

Try This Simple Mindfulness Breathing Exercise

Self Care, Video Lindsay Evans & Danielle McGrath, Integrative Nutrition Health Coaches & Co-Founders of Nourish Live Flow 6 years ago Posted at 10:00h 0 Comments

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Feeling stressed? In today’s fast paced environment, we can sometimes forget to breathe properly – adding to the stress. Lindsay Evans and Danielle McGrath, Integrative Nutrition Health Coaches & founders…

Young woman practicing yoga in extended side angle pose

Yoga & Meditation

Rebecca’s Anytime of Day At-Home Yoga Sequence

Fitness Lea Amaral, Yoga & Fitness Instructor 7 years ago Posted at 13:28h 1 Comment

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The benefits of yoga are astounding: reduced stress, improved flexibility, improved strength, better posture, lower blood pressure, improved circulation and blood flow. Yoga not only makes you feel good, but…

Yoga & Meditation

Yoga For Wellness: How To Do Warrior 1 Pose

Fitness Carolyn Evans, Certified Hatha-Vinyasa Yoga Instructor 7 years ago Posted at 09:26h 0 Comments

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This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…

woman doing standing forward bend

Yoga & Meditation

Yoga For Wellness: How To Do Standing Forward Bend

Fitness Carolyn Evans, Certified Hatha-Vinyasa Yoga Instructor 7 years ago Posted at 11:16h 0 Comments

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This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…

Yoga & Meditation

Yoga For Wellness: How To Do Tree Pose

Fitness Carolyn Evans, Certified Hatha-Vinyasa Yoga Instructor 7 years ago Posted at 18:32h 0 Comments

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This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…

How to Do Triangle Pose

Yoga & Meditation

Yoga For Wellness: How To Do Triangle Pose

Fitness, Self Care, Wellness Carolyn Evans, Certified Hatha-Vinyasa Yoga Instructor 7 years ago Posted at 10:01h 0 Comments

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This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…

5 Reasons to Practice Child's Pose

Yoga & Meditation

Yoga For Wellness: 5 Reasons To Practice Child’s Pose

Fitness Carolyn Evans, Certified Hatha-Vinyasa Yoga Instructor 7 years ago Posted at 08:59h 0 Comments

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This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…

how to do downward dog pose

Yoga & Meditation

Yoga For Wellness: How To Do Downward Dog

Fitness Carolyn Evans, Certified Hatha-Vinyasa Yoga Instructor 7 years ago Posted at 12:38h 0 Comments

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This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…

3 women in the same yoga pose on mats in a studio

Yoga & Meditation

5 Reasons You Should Do Yoga (Seriously!)

Fitness Well.ca 9 years ago Posted at 06:42h 0 Comments

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Yoga has something to offer everyone (yes, EVERYONE!) and can be adapted to suit the needs of people of all ages and fitness levels. There are so many benefits to…