How Much Water Should I Drink? Hydration Hacks
One of the few things we’d bet most people can agree on? We’re just not getting enough water. Not for lack of knowledge or trying of course — one easy…
Tips & How Tos
Refresh Your Work From Home Space…Because Yes, We are Still Working From Home
Happy 1 year of working from home! 1 year of 0 commute time. 1 year of wearing your PJs to work. 1 year of getting very sick of looking at…
3 Ways to Get Some Exercise When You REALLY Don’t Feel Like It
After possibly the longest winter imaginable for most of us, the sun is shining, the warm weather is fast approaching and it’s time to make the most out of the…
Our Top Local Skincare Picks for an at Home Spa Day
During periods of stress and uncertainty it is more important than ever to set aside space and time for yourself. Although it’s easier said than done, adopting little rituals are…
Maskne: Yup, It’s Still a Thing
As we approach our one-year quaranniversary, many of us have gotten used to the practicalities of mask wearing – keeping an extra one nearby at all times, the delicate placement…
4 Fun Ways to Celebrate Valentine’s Day at Home
Love is in the air! If you’re feeling warm and fuzzy, excited, and a bit panicked, you’re not alone. Emily VazEmily is a Marketing Associate at Well.ca. She is really…
How to Heal Dry, Chapped Hands + Lips
With the extra hand washing and sanitizing, it can be tricky to keep hands soft and moisturized. As we move into Fall and the air gets drier, there are other…
5 Game-Changing Bath Tips to Enjoy this Fall
Fall brings cooler temperatures and with them a change in certain habits. It could be switching from iced to hot coffee, replacing t-shirts with cozy sweaters, more soups on the…
How to Take Control of Your Birth Experience During a Pandemic
If you’re expecting a baby in the next few months, you’ve been pregnant throughout the entire Covid-19 pandemic. First, give yourself a pat on the back because this hasn’t been…
How to Turn Your Home Office into a Zen Oasis
Kelsey Ellis, Holistic Nutritionist & Certified Life CoachI am a Registered Holistic Nutritionist, Personal Trainer and Life Coach working in Vancouver, BC that specializes in eating behaviour and body liberation.…
How Our Virtual Trainer is Preparing for a Wellness-Focused September Refresh
It’s time for a new month, a new season, and it’s going to be filled with so many exciting things. But that means that it can get a little crazy!…
Say Goodbye to Picky Eaters and Hello to Little Pizza Gardeners
Getting children to eat their vegetables is not an easy task. Enter: gardening. It’s a great way to get them involved in understanding and appreciating where their food comes from.…
The Curly Girl’s Guide to Effortless Hair Styling in 5 Minutes or Less
Caring for curly hair is a very high MANEtenance job. Some days it just takes on a mind of its own. Emily VazEmily is a Marketing Associate at Well.ca. She…
What You Need to Know About Understanding Nutrition Labels
We see you, holding two cans of soup, deciding which one is a better choice. You may already know Nutrition Fact labels and ingredient lists are useful tools in determining…
20 At-Home Beauty Treatments to Try This Week
As we’re spending more time at home these days, there’s no better time to show yourself some love! Here’s our list of 20 beauty treatments to try while at home.…