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Gut Health 101: The Role of FODMAPs & Gluten
New wellness products and headlines emphasize our need to prioritize ‘gut health,” but what does that really mean? “The gut” is another way to describe the millions of bacteria that…
8 Ways to Prepare for Post-pandemic Mental Health Resilience
To prepare us all for the day we return to normalcy, MindBeacon developed an 8-step Pandemic Mental Health Recovery Plan to guide you through the journey back to normal life.…
Top 5 must-haves for your first BBQ of the season
The sun is shining, the weather is getting warm, and we’re all itching to come out of hibernation and blow the lid off the first BBQ of the year! Honestly,…
New Innovative Plastic-Free Deodorant For Sensitive Skin from ATTITUDE
Natural and effective deodorants are hard to find, especially if you have sensitive or reactive skin. That’s why ATTITUDE® decided to meet the growing demand for effective natural deodorants without baking soda. Wishing…
Which UPPAbaby Stroller is Right for You?
Being a new parent is hard work. Fortunately, thanks to UPPAbaby, picking a stroller doesn’t have to be! UPPAbaby is an innovative company with one mission: to make high-quality baby…
Prevent Nail Fungus: Tips and Tricks For Healthy Nails
April showers have come and gone and the May flowers are starting to bloom. You do know what comes next, right? June; and the month of June in Canada tends…
Are Gluten Free Oats Worth It?
Gluten free diets have become increasingly common, and for good reason. According to Canadian Health Digestive Foundation, 1% of Canadians have celiac disease, and 90% of these people are undiagnosed.…
Homemade MadeGood Rice Crispy Squares
This recipe is a vegan-friendly, gluten-free, flavourful twist on a crispy classic! These homemade MadeGood Rice Crispy Squares can be Cocoa Crunch or Strawberry flavoured, giving them that unique twist! …
Eating for a Good Night’s Sleep
Let’s face it – we’re not at our best if we haven’t gotten a good night’s sleep, and sometimes that can be hard to come by. There are a number…
The Big Switch: Moving Your Toddler From Crib to Big-Kid Bed
A child’s life is studded with milestones – taking those first steps, forming words for the first time, and eventually, graduating to a big kid bed. The early stages of…
Foundations of Keto Diet
You’ve heard about the “Keto Diet,” but have you wondered what it really means? The Keto Diet is a very low-carbohydrate and high-fat way of eating that is gaining popularity.…
Unwrapped Life: Plastic-Free Haircare, On A Mission
Every April, Earth Day inspires Unwrapped Life to reflect, learn, and reignite their commitment to reducing plastic waste that is plaguing our planet, and is affecting its most vulnerable inhabitants.…
The “Slow Living” Movement, So You can Finally Take Your Time
When was the last time you truly unplugged from the internet? Or the last time you simply sat at the window to relax and listen to the wind blow? If…
How Can I Take Care of My Mental Health Right Now?
With Mental Health top of mind since the onset of the Pandemic, we’ve partnered with our friends at MindBeacon and their Senior Clinical Director and Clinical Psychologist, Dr. Khush Amaria…