10 Lessons from 2020: Mental Health, Community, & More
We love a good 2020 meme as much as the next person, but as we end a year where the running joke continues to be ‘the worst year ever’, we…
Resolutions
7 Single-Use Plastics to Break Up with Today
The world has certainly heard and responded to the devastating effects of plastic straws on our ocean wildlife; and while the fierceness of our collective response – with the rise…
Time Saving Services to Save Your Sanity
Do you feel like there’s never enough time to do the things you really want to do in life? Do you feel as though you’re always stuck in the day-to-day…
Rebecca & Erin’s Resolution Round-Up (feat. Nicole!)
Everyone we know (including us!) is resolving to get healthier this year. We’re taking a more holistic approach to make our resolutions last – find out what you need to…2017 Year in Review & 2018 Resolutions
Can you believe 2017 is already coming to an end? We invited our customers and staff to reflect on this past year and think about their resolutions for 2018 –…
Rebecca’s 7 Resolutions in 2017
At the start of the New Year, I made a few goals and resolutions for myself and my family. I’m sharing my goals with you with hope that they inspire…
Our Wellness Tips To Help You Stay On Track This Year
We recently had the awesome opportunity to interact with an inspiring group of amazing ladies when we hosted a health and wellness Q&A on the Well.ca Facebook page. During this fun hour,…
5 Tips For A Happier, Healthier & More Fulfilled New Year
When we think of wellness in the new year, our thoughts most often jump to what (and how much) we eat, and how much physical activity we engage in. We…
Set Your Self-Care Intentions for 2017
Word on the street is that 2017 is to be the culmination of all the challenge, change and seed planting from the past five years. Thank goodness, because what a ride…
Top 5 Health Trends for Weight Management in 2016
We are feeling the effects of the holidays – a little too much sugar, a glass of wine here and there (more here, than there!), a few too many nibbles…
Rebecca & Erin’s New Years Resolutions for 2016
It is a brand new year. Where did 2015 go? We have had a whirlwind year. There have been a lot of exciting things happening at Well.ca and things have…
5 Ways to Celebrate New Year’s Eve At Home
With all the holiday happenings (present wrapping, school concerts, baking drives, office parties, cookie swaps, nights out, family gatherings and shopping expeditions), we’re kind of tuckered out by the time…