SPF to Protect You From Blue Light
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Everyday Health
A Lactation Consultant & A Dentist talk Tongue & Lip Tie
Well.cawell.ca
A Naturopathic Doctor’s Top Supplements for Spring
Spring is a season for renewal – the perfect time to reset from a long and cold winter. When it comes to our supplement routine, I highly recommend changing things…
How to Build Your Vitamin & Supplement Regime, Just in Time for the New Year
It’s about time to ring in the new year and let me be the first to say thank goodness! In 2021 we’re focusing on us! We’re bringing our minds and…
Cold and Flu Q&A with Dr. Laura
Well.cawell.ca
How to Reduce Your Type II Diabetes Risk
There are two different types of diabetes: Type 1 and Type 2. Amy Skeoch, Registered DietitianAmy is a Registered Dietitian who believes eating well goes beyond just focusing on foods…
I have Been Diagnosed with Prediabetes, Now What?
Leandro Avila, PharmacistLeandro has 6+ years of pharmacy experience and specialized training in topics such as diabetes and arthritis. Equipping patients with the appropriate drug knowledge to meaningfully assist them…
What is Osteopathy?
What is Osteopathy? Osteopathy is a natural, non-invasive, hands-on approach to health. Although new to Canada, Osteopathy has been around since the 19th century. In fact, the first school of…
3 Wellness Shots You Need to Try Now
Are wellness shots the new coffee? Spilling the juicy details. Kelsey Ellis, Holistic Nutritionist & Certified Life CoachI am a Registered Holistic Nutritionist, Personal Trainer and Life Coach working in…
Four of Our At-Home Workout Essentials
Working out at home might not feel the same as working out at the gym, but with a few simple pieces of equipment you can get yourself into a fun…
You Asked, We Answered: What is a Holistic Dentist?
Holistic dentistry, biological dentistry, alternative dentistry, natural dentistry. If you’ve heard of any of these terms, you may be wondering what the benefits are. If you’re concerned about the health…
The 5 Wellness Essentials We Can’t Get Enough of
It’s easy to feel overwhelmed, to feel pressure or guilt to use this sudden increase in downtime to be productive every single moment. However, the importance of slowing our pace…
Working From Home? 4 Tips to Keep You Injury Free
While working in your PJs might be super cozy, your makeshift home workstations might not be. Dr. Aliya Visram, Family Chiropractor & AcupuncturistDr. Aliya Visram is a chiropractic doctor, acupuncturist,…
5 Supplements We Should All Be Taking Now That We’re Spending More Time Inside
It seems like the Stay-at-Home message is going to last a bit longer than we anticipated. Regular habits like commuting to the office, heading to the gym, and sticking to…
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