The Adaptogen For You Based on Your Mood
When it comes to the world of adaptogens, one can easily become overwhelmed. Not only are there adaptogens, there’s also mushrooms with adaptogenic properties. They all have similar benefits, but…
Energy & Motivation
5 Tactical Tips for Becoming a Morning Person
With summer coming to a close and back to school/work around the corner, most of us are starting to think about how we can get back into a routine AND…
4 Back to School Brain-Boosting Tips from a Neuroscientist
Back-to-school. Even for those who aren’t students or teachers, work tends to slow down in the summertime and things get a little more relaxed in the office. And then all…
Round-Up: Mom & Baby Fitness Classes In & Around Toronto
A round-up of Toronto classes for new moms that want to get out and get active while having fun with their littles. We’d love to provide something similar for everyone…
Guide to Staying Motivated
It’s nearly 2019 and now is the time many of us start to feel the pressure to sit down, put pen to paper and write our list of New Year’s…
These Are The 5 Best Crystals For Bringing You Success In The New Year
New Year’s resolutions can be tricky to bring to life. While it’s easy to set goals at the beginning of the year, hectic schedules can make them just as easy…
Feeling Burnt Out? Here Are 3 Things You Can Do
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
Holiday Survival Guide
We all know that life can get crazy and schedules can quickly become overwhelming and hectic, especially during the super busy holiday season. With all the holiday parties, cookie swaps,…
Are You Making These Common Exercise & Diet Mistakes?
Summer is here, and with the warm weather brings thoughts of sun, sand, and swimsuits. Even though it’s about halfway through the year, it’s never too late to jumpstart a…
Tips for Improving Your Work-Life-Workout Balance
Working 9-5 definitely has it’s perks—consistent weekday hours plus evenings and weekends off leave me with a lot of free time. But it can still be tricky to schedule in…
Your Top 5 Fitness Questions Answered by a Personal Trainer
Welcome to 2018 – Coach Mia here! I’m counting down the top 5 questions I typically get about starting a new fitness journey. And giving advise on how to achieve…
Ultimate Guide To Boost Your Health & Wellness | Part 3: FLOW
We’ve teamed up with Well.ca to bring you a 3-part blog and video series that’s not only going to get you looking your best but feeling your (absolute) best as…
Ultimate Guide To Boost Your Health & Wellness | Part 2: LIVE
We’ve teamed up with Well.ca to bring you a 3-part blog and video series that’s not only going to get you looking your best but feeling your (absolute) best as…
Ultimate Guide To Boost Your Health & Wellness | Part 1: NOURISH
We’ve teamed up with Well.ca to bring you a 3-part blog and video series that’s not only going to get you looking your best but feeling your (absolute) best as…
Manage the Weight & Keep it Off
Ok, so now that the holidays are over, most of us feel like we need to lose a few extra pounds before we can get back on track with our…