What is anxiety? Anxiety is a normal physiologic response to an upcoming or unknown event. The feelings of anxiety are typically sweating, ‘butterflies in the stomach,’ general feelings of tension,…
What are adaptogens? The term adaptogen refers to ingredients that help the body better ‘adapt’ and deal with stress by helping to support our adrenal glands. They work to physiologically…
Written by Dr. Nadia Lamanna, Naturopathic Doctor and Medical Advisor & Educator at CanPrev Long Before There Were Antidepressants, There Was Magnesium If only there was a magic pill that could…
State of mind is the one thing that can colour every other aspect of our lives – it directly impacts our health and well-being, as well as that of those…
When it comes to hot supplements, magnesium ranks with collagen, probiotics and vitamin D3. It’s one of the most popular natural products, and there are good reasons why. Sponsored by…
The short days and cold weather of the winter months bring feelings of varying degrees of sadness to many. If you feel sad or are more irritable during these times,…
We both know stress. We get that feeling: having too much to do, not enough hours in the day to do it all, the pressing demands of kids and work,…
Back-to-school is an exciting time of year for the whole family, signifying a fresh start for your kids and the opportunity to watch them grow and thrive in whole new…
Tired? Weak? Feeling irritable? Perhaps it’s not what you think…maybe you have iron deficiency. Because low iron in women is so common we asked a professional for some advice on…