Natural Solutions for Anxiety
What is anxiety? Anxiety is a normal physiologic response to an upcoming or unknown event. The feelings of anxiety are typically sweating, ‘butterflies in the stomach,’ general feelings of tension,…
Adaptogens 101: Get to Know Rhodiola, Ashwagandha, and Schizandra
What are adaptogens? The term adaptogen refers to ingredients that help the body better ‘adapt’ and deal with stress by helping to support our adrenal glands. They work to physiologically…
This Supplement Could Help You Manage Anxiety & Depression
Written by Dr. Nadia Lamanna, Naturopathic Doctor and Medical Advisor & Educator at CanPrev Long Before There Were Antidepressants, There Was Magnesium If only there was a magic pill that could…
5 Steps to Create the Perfect Bath – with Bathorium!
It’s time to upgrade your tub time! Greg, co-founder of Bathorium, shares 5 steps for creating the perfect bath. Sponsored by BathoriumBathorium is a Canadian-made luxury bath bomb company proudly…
Let Go of Anxiety with These Essential Oils & Recipes
State of mind is the one thing that can colour every other aspect of our lives – it directly impacts our health and well-being, as well as that of those…
How to Choose the Right Magnesium Supplement for You
When it comes to hot supplements, magnesium ranks with collagen, probiotics and vitamin D3. It’s one of the most popular natural products, and there are good reasons why. Sponsored by…
The Science Behind Winter Blues: Understanding and Fixing Symptoms of SAD
The short days and cold weather of the winter months bring feelings of varying degrees of sadness to many. If you feel sad or are more irritable during these times,…
Trending Vitamins & Supplements | Magnesium
Magnesium is used for over 300 different processes in the body – and many people don’t get enough of it, or know enough about it! Dr. Laura, Naturopathic Doctor, shares…How Foam Rolling Can Help You Release Stress, Tension and Anxiety
Release stress, tension and anxiety from the comfort of your own home with foam rollers. Lindsay Evans and Danielle McGrath, Integrative Nutrition Health Coaches & founders of Nourish Live Flow,…
6 Ways to Deal with Stress
We both know stress. We get that feeling: having too much to do, not enough hours in the day to do it all, the pressing demands of kids and work,…
Tips to Beat Back to School Stress
Back-to-school is an exciting time of year for the whole family, signifying a fresh start for your kids and the opportunity to watch them grow and thrive in whole new…
7 Stress Relieving Foods
When you’re super stressed, it’s tempting to turn to your favourite comfort foods to make you feel better. If this sounds like you, don’t feel bad! It’s a totally normal…
Low Iron: Is It Making You Sad?
Tired? Weak? Feeling irritable? Perhaps it’s not what you think…maybe you have iron deficiency. Because low iron in women is so common we asked a professional for some advice on…