How to Switch to Green Beauty
Making big lifestyle changes isn’t easy, but it’s almost always worth it. When it comes to switching to green beauty products, it can seem overwhelming, confusing, and expensive. But it…
101
How to Use a Jade Roller
Learn why you should add facial rolling to your skin care routine, and exactly how to do it from our friends at Province Apothecary! Well.cawell.ca
Your Step by Step Guide to The Curly Girl Method Using Natural Hair Care Products
If you have wavy, curly, or kinky hair, you’ve probably struggled to get your hair care routine to work for you. You may even have spent a lot of your…
Cruelty Free & Vegan Beauty Aren’t the Same—Here’s the Difference
With so many beauty products claiming to be natural and good-for-you while also plastered with legitimate-looking symbols, it can be super tricky to know what each of those certifications really…
The Beginner’s Guide to Mindfulness
Have you ever sat down in your car and driven to your destination without remembering the trip? Perhaps you keep a pack of cookies at your desk and absentmindedly reach…
Mindful Eating 101: Your Complete Guide
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Hemp 101: Everything You Need to Know About This Often Misunderstood Plant
If you’re up on the latest trends in the green and natural world, you may have noticed that hemp — the sober first-cousin of marijuana — is kind of a…
Diary of a First-Time Mama: Month 1 Survival Guide
Disclaimer: I am a FTM. My bad, FTM stands for first-time mom. Who would have thought that there was a new language to learn once you had a baby?! I…
The Ins and Outs of Pumping
As an International Board Certified Lactation Consultant (IBCLC), I work with many mothers who have questions about the necessity of a breast pump, how often they need to pump and…
Everything You Need To Know About Tinctures
When you feel a cold or a headache coming on, it’s probably a Tylenol bottle you reach for. But tinctures might actually be a more effective treatment! So why not…
Diary of a (First-Time) Expecting Mama
As I wind down into the last few weeks of my pregnancy, I’ve found myself looking back to the very beginning and trying to remember what life was like before…
How to Use Essential Oils
Essential oils are plant-based powerhouses with healing benefits and beautiful scents. These versatile oils have been carefully extracted from the flowers, fruits, leaves, and even the stems of plants (source).…
How to Build the Perfect Facial Skin Care Routine
There are so many products on the market right now, it’s difficult to figure out what you should use or how to apply them. Use this guide to build the…
Babywearing 101: A Beginner’s Guide to Carrying Your Baby
Step aside fancy strollers and high-tech car seats, babywearing (or the practice of carrying your baby) has arrived and is rapidly gaining popularity amongst multi-tasking mamas everywhere. Dr. Aliya Visram,…
The Benefits of Pacifiers
If you’re deciding whether or not to introduce a pacifier to your baby, there are a few things to consider. But whatever you decide as a parent, keep in mind…