Thermal Food Jar Quinoa | Learn it in 60 Seconds

Well.ca 5 years ago Posted at 10:00h 0 Comments

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Quinoa is a great everyday superfood -it’s gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. Cook quinoa right in your thermos for easy lunches! Throw everything together and it should be ready by lunch time. Learn it in 60 seconds!

Ingredients:

Quinoa – 1/4 CUP
Parsley – 1 TBSP (chopped)
Yellow Zucchini – 1/4 CUP (chopped)
Red Pepper – 1/4 CUP (chopped)
Edamame Beans – 1 TBSP
Olive Oil – drizzle
Salt – pinch
Boiling Water – 1/2 CUP

Directions:

PREP THERMOS – fill with boiling water, let it stand for 10 minutes
DRAIN THERMOS & ADD ALL INGREDIENTS
SECURE LID
BY LUNCH, QUINOA & VEGGIES WILL BE COOKED!
ENJOY!

Well.ca

well.ca

Tags:

back to school, easy recipes, healthy eating, healthy food, hot lunch, hot lunch ideas, insulated food jar, lunch ideas, quinoa, thermos

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Please Keep In Mind

This article is for educational purposes only and is not intended to diagnose, treat, cure or prevent diseases. We cannot provide medical advice or specific advice on products related to treatments of a disease or illness. You must consult with your professional health care provider before starting any diet, exercise or supplementation program, and before taking, varying the dosage of or ceasing to take any medication.