The 5 Wellness Essentials We Can’t Get Enough of
It’s easy to feel overwhelmed, to feel pressure or guilt to use this sudden increase in downtime to be productive every single moment. However, the importance of slowing our pace…
yoga
Holiday Gift Guide 2019: 10 Unique Gifts for the GUY On Your List
The holidays are just around the corner, which means that it’s time to start making your holiday gift list! We’ve got you covered with our Holiday Gift Guides that make it easy to…
Holiday Gift Guide 2019: 10 Unique Gifts for the HEALTH NUT
The holidays are just around the corner, which means that it’s time to start making your holiday gift list! We’ve got you covered with our Holiday Gift Guides that make it easy to…
4 Back to School Brain-Boosting Tips from a Neuroscientist
Back-to-school. Even for those who aren’t students or teachers, work tends to slow down in the summertime and things get a little more relaxed in the office. And then all…
The Top 5 Supplements for Your Yoga Practice
It’s no secret that yoga is amazing for the body, mind, and spirit, but are you supporting your body and getting the most out of your practice? Sponsored by Niyama…
Round-Up: Mom & Baby Fitness Classes In & Around Toronto
A round-up of Toronto classes for new moms that want to get out and get active while having fun with their littles. We’d love to provide something similar for everyone…
Top 5 Exercise Classes Round-Up
A little while ago, we asked some of our customers what their favourite exercise classes were. Now that 2019 is here and we’re all about getting fit and healthy for…
Why Menopause is Actually an Opportunity for Self-Care
Written by Dr. Olivia Rose, ND Menopause is defined as the absence of a menstrual period for 12 months. 51 years of age is the average age of onset in North…
Rebecca & Erin’s Family Day Picks (feat. Danielle!)
Don’t let the cold Canadian winter get you down—Family Day Weekend is coming! Here’s what Erin and Danielle (Baby & Kids Buyer) are going to be doing on the long…Rebecca & Erin’s Resolution Round-Up (feat. Nicole!)
Everyone we know (including us!) is resolving to get healthier this year. We’re taking a more holistic approach to make our resolutions last – find out what you need to…
The Science Behind Winter Blues: Understanding and Fixing Symptoms of SAD
The short days and cold weather of the winter months bring feelings of varying degrees of sadness to many. If you feel sad or are more irritable during these times,…
Is Less Exercise the Key to Weight Loss?
We all know that exercise is a key part of a healthy lifestyle. However, we also know that too much of a good thing can often backfire. The popular notion…
Set Your Self-Care Intentions for 2017
Word on the street is that 2017 is to be the culmination of all the challenge, change and seed planting from the past five years. Thank goodness, because what a ride…
Rebecca’s Anytime of Day At-Home Yoga Sequence
The benefits of yoga are astounding: reduced stress, improved flexibility, improved strength, better posture, lower blood pressure, improved circulation and blood flow. Yoga not only makes you feel good, but…
Yoga For Wellness: How To Do Warrior 1 Pose
This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…