32 Wellness Things to Do This Winter
Megan French, Merchandising Associate at Well.caMegan French is a Merchandising Associate at Well.ca. She loves staying active and is currently training for a half-marathon! blog-well.ca/
workout
Targeted Ab Interval Circuit – Challenge Your Abs!
Tired of crunches and sit ups? Try this targeted ab interval circuit the next time you want to challenge your abs! Watch to learn how to try it yourself with…
Round-Up: Mom & Baby Fitness Classes In & Around Toronto
A round-up of Toronto classes for new moms that want to get out and get active while having fun with their littles. We’d love to provide something similar for everyone…
Skip the Gym and Try This HIIT Workout Instead!
Skip the gym and work out at home or outside with this HIIT (high intensity interval training) workout! Well.cawell.caWhat’s in an Athlete’s Gym Bag?
Ever wondered what an athlete keeps in their gym bag? We did too! Julia Hamer, former volleyball player for Team Canada, shares some of her gym bag essentials. Julia Hamer,…How To HIIT It At Home
Follow along with this at-home HIIT workout! There’s an option for everyone and you can do it at your own level, so no excuses. Mia Nikolajev, Strength & Conditioning Coach…
Your Top 5 Fitness Questions Answered by a Personal Trainer
Welcome to 2018 – Coach Mia here! I’m counting down the top 5 questions I typically get about starting a new fitness journey. And giving advise on how to achieve…
5 Must Haves for At Home Fitness | #5THINGS5ways
Have trouble making it to the gym? Dr. Aliya share her fave 5 things that let her work out from the comfort of her own home. Even if you don’t…
Why You Should Know About Electrolytes If You Want To Stay Hydrated
Many of us, including myself, have ‘drink more water’ on our list of resolutions for 2017. However, if you’re goal is to increase your daily hydration for health and wellness…
At-Home Workout for Busy Fall Schedules
The summer is coming to an end and the back to school season has arrived. For many of us, this may be the time of the year when we promise…
At-Home Workouts You Can Do in 12 Minutes
We’re smack in the middle of January, and in the midst of a winter freeze in Toronto. How are your New Year’s Resolutions going? When we surveyed our customers about…
Do 12 Exercises in 12 Minutes With Erin’s At-Home Workout
Well.ca’s CMO Erin tries to get to the gym as often as she can but “my husband travels a lot for work, which means I need a program that I…
Workout Must-Haves For 6 Fitness Personas
We’re all about delivering wellness to you and your family, so it shouldn’t surprise you that some of the members of the Well.ca team are avid exercise lovers. After all,…
5 Steps to a Fitness Routine That Works
People often ask me “Tameika, HOW do I start a fitness routine?!”. Well, it all begins with a plan. Here are my go-to five steps to help you with developing…