Rebecca’s 7 Resolutions in 2017
At the start of the New Year, I made a few goals and resolutions for myself and my family. I’m sharing my goals with you with hope that they inspire…
#wellnewyear
Why You Should Know About Electrolytes If You Want To Stay Hydrated
Many of us, including myself, have ‘drink more water’ on our list of resolutions for 2017. However, if you’re goal is to increase your daily hydration for health and wellness…
5 Tips For A Happier, Healthier & More Fulfilled New Year
When we think of wellness in the new year, our thoughts most often jump to what (and how much) we eat, and how much physical activity we engage in. We…
Top 5 Food Trends for 2017
One of our favourite topics to talk about at Well.ca is food! We consume a lot of healthy and fun new food, snacks and spreads. From the quirky to the…
The Best of The Well Blog 2016
Over the course of 2016, many Well.ca customers have enjoyed The Well Blog. And we’re so happy that you did. We’re run the numbers and the results are in! Here…
Rebecca & Erin’s New Years Resolutions for 2016
It is a brand new year. Where did 2015 go? We have had a whirlwind year. There have been a lot of exciting things happening at Well.ca and things have…