Kelsey Ellis, Holistic Nutritionist & Certified Life CoachI am a Registered Holistic Nutritionist, Personal Trainer and Life Coach working in Vancouver, BC that specializes in eating behaviour and body liberation.…
Are wellness shots the new coffee? Spilling the juicy details. Kelsey Ellis, Holistic Nutritionist & Certified Life CoachI am a Registered Holistic Nutritionist, Personal Trainer and Life Coach working in…
When it comes to the world of adaptogens, one can easily become overwhelmed. Not only are there adaptogens, there’s also mushrooms with adaptogenic properties. They all have similar benefits, but…
It’s easy to feel overwhelmed, to feel pressure or guilt to use this sudden increase in downtime to be productive every single moment. However, the importance of slowing our pace…
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Essential oils are one of the most approachable health trends out there — perfect to try at the outset of a busy holiday season, when many of us need a…
Merry-making, get-togethers, and good cheer – the holidays are the time when expectations are high for fun and family, and life feels busy, busy, busy! But for those of us…
The holidays are just around the corner, which means that it’s time to start making your holiday gift list! We’ve got you covered with our Holiday Gift Guides that make it easy to…
We all have bad days. Or weeks. While it’s easy to hold on to feelings of negativity or frustration, you don’t have to! Sponsored By MindBeaconWell.ca now offers preferred pricing…
It’s almost that time of year! Kids are heading back to school and parents everywhere are silently (and not so silently) cheering! But getting back into the swing of things…
Now that the school year is in full swing you may be in need of some speedy and healthy recipe ideas for hungry little bellies. Fortunately, we’ve rounded up ten…
With summer coming to a close and back to school/work around the corner, most of us are starting to think about how we can get back into a routine AND…
Beauty elixirs are one of the latest wellness trends! You might have already seen “golden mylk” lattes, collagen coffee, or mushroom hot chocolate, but what’s the hype? Will drinking a…
