8 Ways to Prepare for Post-pandemic Mental Health Resilience
To prepare us all for the day we return to normalcy, MindBeacon developed an 8-step Pandemic Mental Health Recovery Plan to guide you through the journey back to normal life.…
wellness
How to Turn Your Home Office into a Zen Oasis
Kelsey Ellis, Holistic Nutritionist & Certified Life CoachI am a Registered Holistic Nutritionist, Personal Trainer and Life Coach working in Vancouver, BC that specializes in eating behaviour and body liberation.…
3 Wellness Shots You Need to Try Now
Are wellness shots the new coffee? Spilling the juicy details. Kelsey Ellis, Holistic Nutritionist & Certified Life CoachI am a Registered Holistic Nutritionist, Personal Trainer and Life Coach working in…
The Adaptogen For You Based on Your Mood
When it comes to the world of adaptogens, one can easily become overwhelmed. Not only are there adaptogens, there’s also mushrooms with adaptogenic properties. They all have similar benefits, but…
The 5 Wellness Essentials We Can’t Get Enough of
It’s easy to feel overwhelmed, to feel pressure or guilt to use this sudden increase in downtime to be productive every single moment. However, the importance of slowing our pace…
How to Get Ahead of Recurrent UTIs
Sponsored by Utivawww.utivahealth.ca/
Rebecca & Erin’s What’s New for 2020
Rebecca & Erin, Well.ca's CEO & CMORebecca is a mom to three young children and a passionate online shopper – and Well.ca’s CEO. She loves shopping for green & natural products…
Which Holiday Essential Oil Blend Are You?
Essential oils are one of the most approachable health trends out there — perfect to try at the outset of a busy holiday season, when many of us need a…
How to Support Your Mental Health this Holiday Season
Merry-making, get-togethers, and good cheer – the holidays are the time when expectations are high for fun and family, and life feels busy, busy, busy! But for those of us…
Holiday Gift Guide 2019: 10 Unique Gifts for the HEALTH NUT
The holidays are just around the corner, which means that it’s time to start making your holiday gift list! We’ve got you covered with our Holiday Gift Guides that make it easy to…
4 Ways to Relax & Unwind
We all have bad days. Or weeks. While it’s easy to hold on to feelings of negativity or frustration, you don’t have to! Sponsored By MindBeaconWell.ca now offers preferred pricing…
Time-Saving Hacks for Back To School
It’s almost that time of year! Kids are heading back to school and parents everywhere are silently (and not so silently) cheering! But getting back into the swing of things…
Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks
Now that the school year is in full swing you may be in need of some speedy and healthy recipe ideas for hungry little bellies. Fortunately, we’ve rounded up ten…
5 Tactical Tips for Becoming a Morning Person
With summer coming to a close and back to school/work around the corner, most of us are starting to think about how we can get back into a routine AND…