Everyday Health Four of Our At-Home Workout Essentials Fitness Andrew Baduria, Personal Trainer 2 years ago Posted at 11:30h 0 Comments 0 Likes Working out at home might not feel the same as working out at the gym, but with a few simple pieces of equipment you can get yourself into a fun…
Women's Stuff Why Menopause is Actually an Opportunity for Self-Care Self Care Sponsored by Martin & Pleasance 4 years ago Posted at 10:00h 0 Comments 2 Likes Written by Dr. Olivia Rose, ND Menopause is defined as the absence of a menstrual period for 12 months. 51 years of age is the average age of onset in North…