Why Women Should Consider Taking a Probiotic
Most of us have heard more about probiotics in the last couple of years than ever before. Ditto for our microbiome. And there’s a good reason for that. It’s increasingly…
weight management
Manage the Weight & Keep it Off
Ok, so now that the holidays are over, most of us feel like we need to lose a few extra pounds before we can get back on track with our…
Top 5 Health Trends for Weight Management in 2016
We are feeling the effects of the holidays – a little too much sugar, a glass of wine here and there (more here, than there!), a few too many nibbles…
What Your pH Levels Say About You (& Your Energy Levels!)
Did you know the pH levels of your body can impact your overall health—including your bones, skin, digestion and body weight? Certain studies show that our pH level should be…
7 Uses for Sea Buckthorn
Well.cawell.ca
7 Reasons Why Matcha Is Good For You
Matcha is a finely ground, bright emerald-green tea powder. It is a natural, organic green tea that has been the heart of the famous Japanese tea ceremony for over 900 years. The…
5 Reasons You Should Do Yoga (Seriously!)
Yoga has something to offer everyone (yes, EVERYONE!) and can be adapted to suit the needs of people of all ages and fitness levels. There are so many benefits to…
5 Steps to a Fitness Routine That Works
People often ask me “Tameika, HOW do I start a fitness routine?!”. Well, it all begins with a plan. Here are my go-to five steps to help you with developing…
Staff Diaries: Our Favourite Powders & Supplements from Genuine Health
Genuine Health is a company that is passionate about health, happy living and thinks everyone deserves a healthy, vibrant life…and they believe that having a well-nourished body is the best…
A Non-Runner’s Tips On Training for a 5K
As the warmer weather is upon us (kind of…?), so many people in my neighbourhood are out running these days. I’ve always wanted to, but being born/cursed with bad knees…
Fit Versus Skinny – My Personal Journey (and a Recipe for Protein Balls!)
Hi! It’s Vanessa here and I thought I would share the skinny on being fit…or what I like to refer to as “the battle of Fit Versus Skinny…”. I struggle…
Is Garcinia Cambogia Right for You?
Garcinia cambogia has gotten quite a lot of media attention. The active compound of greatest interest in garcinia is known as hydroxycitric acid (also known as HCA). HCA has the ability…
Weight Management Supplements for the Vegetarian
As the year draws to a close, we reflect on what we’ve done and think about our goals for the next year. For many of us, that includes better health…
A Dietitian Shares Her 3 Tips for Healthy Weight Management
The beginning of a New Year is the perfect time to get a fresh start with your health. With so much information out there about what it takes to lead…