If You’re Going to Try the Keto Diet, Here’s How to Get Started
The ketogenic diet is among the most widely searched-for diets online these days. It’s gaining so much momentum which is great, but I fear that people may be approaching “keto”…
weight loss
Mindful Eating 101: Your Complete Guide
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Top 5 Health Benefits of Drinking Water from a Copper Vessel
Copper is one of the oldest metals known to mankind. It also happens to be an element that can offer various health benefits to the body, which is why it’s…
An ND’s Simple Solutions for the Most Common Daily Health Challenges
Need a little guidance when it comes to vitamins & supplements? With so many different varieties on the market these days, its hard to know where to begin! That’s why…
Questions You Didn’t Know You Could Ask Your Pharmacist
Often, we think of our pharmacist as someone who hands us a little bottle of pills that were taken from a larger bottle of pills…but your pharmacist is so much…
How To HIIT It At Home
Follow along with this at-home HIIT workout! There’s an option for everyone and you can do it at your own level, so no excuses. Mia Nikolajev, Strength & Conditioning Coach…
Is Less Exercise the Key to Weight Loss?
We all know that exercise is a key part of a healthy lifestyle. However, we also know that too much of a good thing can often backfire. The popular notion…
Top 5 Health Trends for Weight Management in 2016
We are feeling the effects of the holidays – a little too much sugar, a glass of wine here and there (more here, than there!), a few too many nibbles…
7 Uses for Sea Buckthorn
Well.cawell.ca
7 Reasons Why Matcha Is Good For You
Matcha is a finely ground, bright emerald-green tea powder. It is a natural, organic green tea that has been the heart of the famous Japanese tea ceremony for over 900 years. The…
5 Reasons You Should Do Yoga (Seriously!)
Yoga has something to offer everyone (yes, EVERYONE!) and can be adapted to suit the needs of people of all ages and fitness levels. There are so many benefits to…
5 Steps to a Fitness Routine That Works
People often ask me “Tameika, HOW do I start a fitness routine?!”. Well, it all begins with a plan. Here are my go-to five steps to help you with developing…
Fit Versus Skinny – My Personal Journey (and a Recipe for Protein Balls!)
Hi! It’s Vanessa here and I thought I would share the skinny on being fit…or what I like to refer to as “the battle of Fit Versus Skinny…”. I struggle…
Is Garcinia Cambogia Right for You?
Garcinia cambogia has gotten quite a lot of media attention. The active compound of greatest interest in garcinia is known as hydroxycitric acid (also known as HCA). HCA has the ability…
Weight Management Supplements for the Vegetarian
As the year draws to a close, we reflect on what we’ve done and think about our goals for the next year. For many of us, that includes better health…