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A Naturopathic Doctor’s Top Supplements for Spring
Spring is a season for renewal – the perfect time to reset from a long and cold winter. When it comes to our supplement routine, I highly recommend changing things…
How to Build Your Vitamin & Supplement Regime, Just in Time for the New Year
It’s about time to ring in the new year and let me be the first to say thank goodness! In 2021 we’re focusing on us! We’re bringing our minds and…
How this Naturopathic Doctor Supplements for Sleep & Stress
Dr. Laura Belus, Naturopathic DoctorDr. Laura Belus is a Naturopathic Doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making…
How to Stay Healthy During the Cold and Flu Season
There’s lots of ways to boost your immune system this cold and flu season! Let’s dive right in! Sponsored by Martin & PleasanceFor over 150 years, Martin & Pleasance has…
Why You Need an Eye Cream with Hyaluronic Acid and Vitamin C
Sponsored by Derma EEthical beauty. #DERMAE is the leading innovator in natural antioxidant skin care products. 100% vegan, cruelty-free & GMO-free. well.ca/brand/derma-e.html
Your Guide to 10 Common Supplements – Which Should You Be Taking?
With a ton of supplements out there in the market today, where do you start? How do you know which ones are right for you and, more importantly, how to…
The Definitive Guide for How to Get Glowing Skin
Seanna Cohen, Skin Care Therapist & Founder of Clean Beauty SchoolSeanna Cohen is a certified skin care therapist and founder of the Clean Beauty School, an online destination to learn…
Beauty Buzzwords: Vitamin C
Ever feel like there’s a new beauty ingredient you can’t stop seeing and hearing about? That all of the sudden, it’s in every product and all over your Instagram feed?…
What Cold & Flu Treatments are Safe for Babies & Kids (& Pregnant Mamas)?
It’s (almost) that time of the year again: cold & flu season. Before the weather starts to change & these viruses begin to spread, it’s always a good idea to…
Could Your Kids Benefit From These (Kid-Friendly) Supplements?
A well-balanced diet that provides all of the nutrients, vitamins, and minerals we need is important at any age. However, it’s perhaps most critical for helping children reach their physical,…
Seasonal Allergies Got You Down? Try THESE Natural Remedies Now.
Stuffy nose & itchy watery eyes ruining your day? Do you feel like you can’t enjoy the outdoors without taking some allergy medication – and sometimes even that doesn’t do…
Eat These Foods for Better Heart Health
“You are what you eat.” It’s true what your mom said to you way back when she was trying to get you to eat your vegetables. Your overall health is…
Your Top 5 Skin Care Questions Answered by a Skin Care Therapist
I always get asked tons of skin care and beauty questions about what products to buy and the best way to use them, and so I’ve compiled a few of…
A Seasonal Guide to Winter Skin
Taking care of your skin can be a little confusing, especially in the winter. How do you use heavy creams if you have acne? What if you already have dry…
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