The Best Ways To Increase Your Daily Collagen Intake
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tea
The 5 Wellness Essentials We Can’t Get Enough of
It’s easy to feel overwhelmed, to feel pressure or guilt to use this sudden increase in downtime to be productive every single moment. However, the importance of slowing our pace…
32 Wellness Things to Do This Winter
Megan French, Merchandising Associate at Well.caMegan French is a Merchandising Associate at Well.ca. She loves staying active and is currently training for a half-marathon! blog-well.ca/
What is Butterfly Pea and Why is it so Amazing?
You’ve probably heard of some trendy superfoods like turmeric, goji berries, and acai, but there’s a new member of superfoods that’s been gaining lots of attention! Introducing…a blue plant called…
Trying to Cut Back on Caffeine? Opt for Coffee Leaf Tea Instead of Your Usual Coffee for These 5 Benefits
On any given morning, many of us wake up and start the day with a coffee. An average cup of coffee has 95mg of caffeine, the world’s most consumed psychoactive…
How to Make the Perfect Matcha Latte | Learn it in 60 Seconds
Nothing beats a delicious matcha latte! Fortunately they’re easy to make, and perfect for a quick jitter-free caffeine fix. Watch the video learn how to make it in 60 seconds!…
Food Diaries: This is What a Nutritionist, a Naturopath, and an Athlete Eat in a Day
Ever wonder what health professionals eat in a day? We did, so we convinced a Nutritionist, a Naturopath, and a Former Pro Athlete to write a food diary and let…
5 More Reasons to Drink Tea
Last year, we gave you 5 great reasons to drink more tea. And since it’s the middle of winter, we thought that there was no better time to give you…
Tea 101: Types of Tea
New to tea, and wondering what kinds to try first? Check out our 101 on the most popular types of tea to find the one that’s perfect for you, and…
5 Reasons to Drink More Tea
Comforting, cozy, and super soothing, tea is basically a hug in a mug. The coziness factor alone is reason enough to love tea, but it’s also got great benefits for…
How to Make the Perfect Cup of Tea
A good cup of tea can make your whole day better. If you’re feeling sluggish, a good mint tea or strong black or yerba tea can give you a much…
7 Reasons Why Matcha Is Good For You
Matcha is a finely ground, bright emerald-green tea powder. It is a natural, organic green tea that has been the heart of the famous Japanese tea ceremony for over 900 years. The…
Our Favourite Iced Tea Recipes
With summer in full swing, we thought now would be a good time to honor the chilled and tasty beverage with a list of our favourite iced-tea perfect teas and a…
3 Digestion Tips to Keep You on Track This Holiday
December is a time filled with family, friends, music and delicious food. It’s that time of year when we often tend to indulge before the ‘new year and new you’…