The Top 5 Supplements for Your Yoga Practice
It’s no secret that yoga is amazing for the body, mind, and spirit, but are you supporting your body and getting the most out of your practice? Sponsored by Niyama…
superfoods
Why Seaweed & Algae Are the Newest Superfoods
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! In many cultures,…
Beauty Buzzwords: Superfoods
Ever feel like there’s a new beauty ingredient you can’t stop seeing and hearing about? That all of the sudden, it’s in every product and all over your Instagram feed?…
Beauty Buzzwords (feat. Indie Lee!): Spirulina
Ever feel like there’s a new beauty ingredient you can’t stop seeing and hearing about? That all of the sudden, it’s in every product and all over your Instagram feed?…
Recipe Round-Up: Add These 10 Healthy Smoothies to Your Rotation
Whether you’re looking for a quick but healthy breakfast, a decadent treat, or just a way to squeeze in more greens in your diet, a smoothie is the perfect option.…
What’s the Deal with Bone Broth?
Bone broth has been around for centuries, but is now gaining popularity as a new superfood for the health benefits it provides…but why? Tune in as Dr. Bubbs shares his…
Try These 11 Superfoods to Upgrade Your Smoothie
I love love love smoothies! Cool, refreshing and the combinations are endless. They’re pretty much my go-to breakfast or snack. And as the buyer for supplements at Well.ca, I’m always…
DIY Superfood Face Masks
Discover three easy recipes for DIY face masks that are good enough to eat! All packed with superfoods to boost your skin naturally – no nasty chemicals needed. Seanna Cohen,…
Our Vitamins & Health Buyer Predicts the Hottest Trends for 2018
Read up on the biggest trends in other categories here! 2017 IN REVIEW: What Was Hot in Vitamins & Health? Happy skin, happy joints, happy tummy! 2017 saw COLLAGEN and…
Move Over Turmeric, This is the New Superfood
While I’ll never give up my turmeric, the superfood Moringa has worked its way into my daily routine and for good reason! In case you haven’t heard of it, Moringa…
What is Blue Majik?
If you follow any health food bloggers, then you’ve surely noticed drool-worthy blue coloured food on your feed. Blue Majik, the secret ingredient behind these creations is all the buzz…
6 Everyday Superfoods for Healthy Skin, Hair, and Nails
‘You are what you eat’ has been an age-old phrase that really does ring true when it comes to our health. The food choices we make can impact every part…
Sunbutter Chia Pudding
Chia pudding is fast and easy to make! If you ever find yourself asking “what’s for breakfast?” the answer should be simple, it’s this yummy Sunbutter Chia Pudding! Erin &…
Very Merry Mocktails
For those of you unfamiliar with kombucha, it’s tea fermented with yeast to produce a bubbly, probiotic-containing beverage with a unique sweet-sour quality. These characteristics make it especially great for…
8 Surprisingly Budget-Friendly Superfoods
It’s important to eat a variety of colourful foods from each food group to maintain good health. That said, certain foods stand out for giving us the biggest nutritional bang…