The Top 5 Supplements for Your Yoga Practice
It’s no secret that yoga is amazing for the body, mind, and spirit, but are you supporting your body and getting the most out of your practice? Sponsored by Niyama…
It’s no secret that yoga is amazing for the body, mind, and spirit, but are you supporting your body and getting the most out of your practice? Sponsored by Niyama…
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! In many cultures,…
Ever feel like there’s a new beauty ingredient you can’t stop seeing and hearing about? That all of the sudden, it’s in every product and all over your Instagram feed?…
Whether you’re looking for a quick but healthy breakfast, a decadent treat, or just a way to squeeze in more greens in your diet, a smoothie is the perfect option.…
I love love love smoothies! Cool, refreshing and the combinations are endless. They’re pretty much my go-to breakfast or snack. And as the buyer for supplements at Well.ca, I’m always…
Read up on the biggest trends in other categories here! 2017 IN REVIEW: What Was Hot in Vitamins & Health? Happy skin, happy joints, happy tummy! 2017 saw COLLAGEN and…
While I’ll never give up my turmeric, the superfood Moringa has worked its way into my daily routine and for good reason! In case you haven’t heard of it, Moringa…
If you follow any health food bloggers, then you’ve surely noticed drool-worthy blue coloured food on your feed. Blue Majik, the secret ingredient behind these creations is all the buzz…
‘You are what you eat’ has been an age-old phrase that really does ring true when it comes to our health. The food choices we make can impact every part…
Chia pudding is fast and easy to make! If you ever find yourself asking “what’s for breakfast?” the answer should be simple, it’s this yummy Sunbutter Chia Pudding! Erin &…
For those of you unfamiliar with kombucha, it’s tea fermented with yeast to produce a bubbly, probiotic-containing beverage with a unique sweet-sour quality. These characteristics make it especially great for…
It’s important to eat a variety of colourful foods from each food group to maintain good health. That said, certain foods stand out for giving us the biggest nutritional bang…