Don’t forget to stretch! Stretching properly increases your flexibility and reduces the risk of injuries. Get the dos and don’ts of stretching from Dr. Aliya, Family Chiropractor. Dr. Aliya Visram,…
Sponsored by Bravado DesignsWe support breastfeeding moms by offering a carefully curated collection of comfortable and stylish nursing bras, camis and tanks in a wide range of colors and sizes.…
We’ve teamed up with Well.ca to bring you a 3-part blog and video series that’s not only going to get you looking your best but feeling your (absolute) best as…
My name is Stephanie Barrington and I’m the VP of Marketing for Well.ca. At forty-six, I’m definitely the eldest in the Toronto office. But I don’t make a big deal…
Yoga has something to offer everyone (yes, EVERYONE!) and can be adapted to suit the needs of people of all ages and fitness levels. There are so many benefits to…