25 Amazing Uses for Ginger
For over 2000 years, Chinese medicine has recommended the use of ginger to help cure and prevent many health problems. Since we’re not ancient Chinese herbalists but we do like…
snacks
Learn How to Host a Cookie Swap To Simplify Your Holiday Baking
Seriously simplify all of your holiday baking this year by hosting a cookie swap! Invite a group of friends (or as we did, coworkers), and have each person make enough…
29 Reasons to Eat Chocolate – Guilt Free!
The healthiest foods aren’t always green and crunchy and aren’t always located in the produce aisle. Study after study has been proving that dark chocolate—sweet, rich, and delicious—is good for…
Family Breakfast Made Easy With Apple-y Baked Oatmeal
The most stressful hour of my day is between 7 and 8am. My workdays are usually action-packed, filled with meetings and important decisions; however, nothing compares the stress of getting…
4 Seriously Spooky (But Simple) Snack Recipes for Halloween
On Halloween night, once the pumpkins have been carved, the costumes are complete, and the trick-or-treat bags are waiting by the door, what do you do…? Why not make a…
Starting Your Baby on Solids? Here’s What You Need to Know!
I had no intentions of pushing my youngest child to start eating solids any time soon. I enjoyed the benefits of exclusive breastfeeding, but once he started showing signs that…
These Pumpkin Date Sandwich Cookies Are The Perfect Thanksgiving Dessert
How do you show thanks? For me, it’s often through food. There is seriously nothing better than taking some time to prepare something for those that mean the most to…
Healthy At-Your-Desk Snacking
Go now and look at what is in your work desk drawer (whether that desk is in an office or your house, or even if the drawers are baskets sitting…
Our Best Tips For Visiting a Farmers’ Market
Yes, eggs, milk, and produce can be slightly more expensive at a farmers’ market. But where else can you get freshly-laid eggs with sun-yellow yolks; milk from a dairy farmer…
You Need to Try These Healthy (& Delicious!) Snacking Swaps
Just like good meals, nutritious snacks require the 3 P’s: Prudence, Preparation and Planning. With car trips and camping expeditions on the schedule, packing healthy snacks will be mandatory. Make…
We Made Popsicles at the Office and This is What Happened…
Popsicles are a cool treat that brings us back to our childhood. Sitting on the porch, by the pool, in a hot car on the way to the cottage or…
Ch-Ch-Ch-Chia! Welcome Chia Seeds Into Your Diet (& Get a Recipe for Meatballs!)
Did you have a Chia-Pet? We did and it was awesome. It was a Chia Shaggy and it was totally awesome. Yes, we were the coolest kids on the block.…
The Perfect Valentine’s Day Cookie Recipe
These are a gorgeous, not-too-sweet cookie. Sparkly with sanding sugar, subtly hot with candy hearts, sweet with vanilla icing. They are like that perfect first kiss. Our gift to you:…
Which Snack Bar is Right for You?
This time of year, we all have made decisions to make healthier choices in the New Year. Eating at home is easy. You can stock the kitchen with your staples…
What’s New at Well.ca?
Here at Well.ca, our merchandising team is always hard at work adding new and exciting brands to our site. Be sure to stay in the loop with all of the…
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