Peanut Butter Cacao Chip Fudge
Sometimes you just need to treat yourself! This peanut butter cacao chip fudge by our friends at Manitoba Harvest is an easy (and surprisingly healthy!) recipe that’s made with protein-rich…
snacks
Foodie Friday: DIY Hummus 3 Ways
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Spirulina Globes Recipe
At the risk of attempting the impossible, we have a recipe from our friends at Organika that will take your super mom status to the next level… Enter, Spirulina Globes.…
What’s New Wednesday
Welcome back to What’s New Wednesday, our weekly roundup of our favourite new finds at Well.ca! Read on for this week’s top picks. Well.cawell.ca
Foodie Friday: Superseed Energy Ball Recipe
Naturally sweetened with dates and full of nutritious natural ingredients, this Superseed Energy Balls recipe makes bite-sized energy balls are the perfect healthy vegan snack to help get you through the…
20 School Safe Snacks for Kids
More schools are requiring children to bring nut-free snacks and lunches to school. If you have a child with severe food allergies, you’ll understand this requirement. But, if you’re new…
The Best Natural Back to School Snacks
Back to School is in full swing, and with it comes the daily decision of what to put in the kids’ (or your!) lunch bag. You want them to eat…
Erin’s DIY Granola Bar Recipe
I am constantly seeking snack options that are reasonably healthy to put in my 5-year-old son’s lunch. Now that he is in day camp for the summer, he is burning…
7 Stress Relieving Foods
When you’re super stressed, it’s tempting to turn to your favourite comfort foods to make you feel better. If this sounds like you, don’t feel bad! It’s a totally normal…
Make Your Own Healthy Hummus
Looking for the perfect weekend cooking project? Why not try making your own hummus? If you’ve never made hummus before, trust me…it’s way easier than you think! With the right…
Our 5 Favourite Superfoods (& What Makes Them Super!)
You’ve probably heard about superfoods such as blueberries and pomegranate but what other superfoods are out there that you should have in your diet? What are superfoods? They are foods…
Delicious Bars for Every Occasion
We’ve all been there—in a rush, needing to grab a quick bite—and instead of a sandwich, a piece of fruit or some yogurt, we opt for what we think is…
Supercharge Your Morning with This Satisfying Smoothie Recipe
Do you drink smoothies? Why not? They have so many benefits (if made with the proper ingredients) and are so simple to make. Feeling rushed in the morning? Making your…
7 Reasons Why Matcha Is Good For You
Matcha is a finely ground, bright emerald-green tea powder. It is a natural, organic green tea that has been the heart of the famous Japanese tea ceremony for over 900 years. The…
Satisfy Your Cravings With These Healthy Holiday Snack Ideas
The holidays are upon us, which means endless evenings filled with tempting foods and long days of running around shopping and enjoying holiday fun. But that doesn’t mean you have…
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