New Snacks That are So NOT Boring
From staving off midday munchies to crushing a late-night craving, sometimes there’s no meal more satisfying than a snack. Snacks can provide the energy boost you need to get through…
snacking
What Our Holistic Nutritionist Eats in a Day
As a holistic nutritionist I definitely aim to have a balanced diet. However, if I’m craving a treat I always have it without doing all kinds of mental calculations. I…
Seasonal Snacks: This Winter’s Trendiest Food and Snacks
Kelly Brown, Marketing CoordinatorKelly is the Marketing Coordinator at Well.ca. In her spare time she enjoys working out, baking cookies and discovering new healthy snacks!
How to Make Snacking Work For You
Snacking has got a bit of a bad rap. With the rise in popularity of intermittent fasting and time-restricted feeding, it doesn’t leave much room to snack between meals. And…
Healthy On The Go Snacks
Staying healthy while still indulging in the bustling, enjoyable and interesting lives we lead can be a major challenge. It can be even harder when trying to achieve goals like…
Easy Snacking: What A Naturopath Always Has On Hand
Whether you’re trying to lose weight, boost your energy or need something small while on-the-go, healthy snacking is where it’s at! No, I don’t mean nibbling on those overly processed, potato…
Organic Snacks for On-the-Go
Whether it’s organizing your busy family’s many activities or balancing work, a social life and precious time for yourself; chances are your schedule is busy busy! And with so many…
Erin’s DIY Granola Bar Recipe
I am constantly seeking snack options that are reasonably healthy to put in my 5-year-old son’s lunch. Now that he is in day camp for the summer, he is burning…
Healthy At-Your-Desk Snacking
Go now and look at what is in your work desk drawer (whether that desk is in an office or your house, or even if the drawers are baskets sitting…