snack
Recipe Round-Up: 10 Paleo Recipes The Whole Family Will Love
Nicole Foster, Well.ca's Content SpecialistNicole is the Content Specialist at Well.ca, when she’s not planning videos and blogging, she’s browsing recipes and hunting for new healthy snacks.
Recipe Round-Up: 10 Healthy Instant Pot Recipes
The Instant Pot is a game changer in any kitchen. This revolutionary appliance is a pressure cooker, slow cooker, rice cooker, sauté pan, steamer and yogurt maker – all in…
What Rebecca’s & Erin’s Families Eat in a Day
A few months ago, we got a nutritionist, a naturopath, and an athlete to write a food diary and then we published it—and it was definitely aspirational. And while many…
If You’re Looking for Gluten-Free Snack Swaps, You Need to Read This Post
Even though there are oodles (and oodles!) of new gluten-free blogs, articles, cookbooks and other resources popping up all the time, cutting out wheat and other glutinous grains from your…
Healthy(ish) Party Mix | Learn It in 60 Seconds!
Party mix is always a hit! Feel better about snacking on this healthier version that is just as addictive. Learn it in 60 seconds! Well.cawell.caRebecca & Erin’s School Safe Snack Picks
Back to School, Rebecca & Erin's Picks, Snacks & Desserts, Video
5 years ago Posted at 10:00h
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Back to school means back to packing snacks & lunches. But no need to fall into a rut because there are so many options to outdo granola bars and sandwiches!…
Seed Crackers Recipe | Learn it in 60 Seconds!
Make your own healthy seed crackers using seeds, water, and a little garlic and salt – that’s it! Learn how to make them in 60 seconds. Well.cawell.caEnergy Balls Recipe | Learn it in 60 Seconds!
Back to School, Breakfast & Smoothies, Snacks & Desserts, Video
5 years ago Posted at 10:00h
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These easy no bake chocolate peanut butter energy balls make the perfect on-the-go snack. Learn it in 60 seconds! Well.cawell.ca
5 Ways to Use NUTRITIONAL YEAST | #5things5WAYS
Don’t be scared by the name – nutritional yeast is actually delicious, and very good for you! Nicole, Content Coordinator here at Well.ca, takes us through her top 5 ways…
Why Electrolytes Matter for Your Workout & How to Get Them
Working out can be really rewarding when you’re doing something you enjoy and you’re properly hydrated. Some people love to exercise all the time, while others struggle to find the…