Recipe Round-Up: Try These 10 Healthy Keto Recipes
By now, most of us have heard about the ketogenic diet. This high-fat and low-carb diet has become one of the hottest diets of the year, thanks to emerging research…
salad
Summer Salad Ideas | Plant-Based Raw Waldorf Salad Recipe
The perfect addition to any picnic, potluck or backyard BBQ! Marni Wasserman, Real Food Nutritionist, shares this spin on a traditional Waldorf Salad – 100% plant-based and 100% delicious! Marni…Summer Salad Ideas | Black Bean Salad with Fresh Mint Recipe
Summers are made for salads! Marni Wasserman, Real Food Nutritionist, shares this healthy, easy and delicious summer salad recipe. Pair it with some grilled protein for the perfect summer meal!…
You Need to Try This Incredible Zucchini Noodle Salad with Stuffed Peppers
Our friends at Manitoba Harvest came for a lunchtime visit to the Well.ca Toronto Office today for a lunch and learn session, and they brought this delicious and healthy raw zucchini…
Our Favourite Tabbouleh Recipe
Tabbouleh is definitely our favourite summer salad. It’s simple, healthy, light but still satisfying, and bursting with fresh summer produce and zesty herbs. Some of our favourite things about tabbouleh…
Up Your Lunch Game With This Mediterranean Farro Salad Recipe
It’s no secret that healthy, hearty grain salads are some of our favourite dishes, and this farro salad from Bob’s Red Mill is too good not to share! Farro, for those unfamiliar,…
How to Pack a Delicious Lunch For Yourself (& a Recipe!)
When I was a child I was a predictable creature of habit. Everyday I would bring the same sandwich, drink and snacks for days, sometimes months on end. I guess…
7 Secrets to Making the Perfect Lunch Salad
This may sound strange, but when I started working at Well.ca, I was really excited to bring my lunch to work. My prior job involved a lot of travel, which…
Eat Well (& Try This Salad!) for Better Sleep
“I can sleep when I am dead.” It was my motto all through university as I rallied to maintain both my academic and social calendars. Long nights studying (or let’s…