Feeling Burnt Out? Try This
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7 Ways to Boost Your Immunity Through the Change of Seasons
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Get A Glow-Up with GLAMGLOW’s Amazing Masks
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What We’re Loving Now: Sustainable Round Up
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6 Tips for a Quick Family Morning Routine
In just a few weeks, the mornings are probably going to become a lot busier! With back-to-school just around the corner, now is the time to think about how you…
9 Tricks to Get Your Kids to Bed on Christmas Eve
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Your Step by Step Guide to The Curly Girl Method Using Natural Hair Care Products
If you have wavy, curly, or kinky hair, you’ve probably struggled to get your hair care routine to work for you. You may even have spent a lot of your…
I Tried 7 (Clean) Luxury Beauty Brands – Here’s What I Thought
Luxury beauty is well…a luxury. It’s not something I use every day, nor is my entire beauty cabinet filled with luxury products. They’re products that I reach for when my…
Why You Should Switch to Natural Deodorant, Plus 5 That Really Work
So let’s just get this off our chests (and out from under our armpits…): sweating, as much as we might hate it, is a natural and extremely healthy process. Actually,…
Tips for Improving Your Work-Life-Workout Balance
Working 9-5 definitely has it’s perks—consistent weekday hours plus evenings and weekends off leave me with a lot of free time. But it can still be tricky to schedule in…
What You Need to Know About Taking Care of Teenage Skin
Teenagers are going through a lot. They’re balancing school, sports, friends, maybe a job, and of course all the changes their bodies are going through. Which means their skin care…
How to Stretch Properly: The Dos and Don’ts of Stretching
Don’t forget to stretch! Stretching properly increases your flexibility and reduces the risk of injuries. Get the dos and don’ts of stretching from Dr. Aliya, Family Chiropractor. Dr. Aliya Visram,…
Tips to Beat Back to School Stress
Back-to-school is an exciting time of year for the whole family, signifying a fresh start for your kids and the opportunity to watch them grow and thrive in whole new…
5 Steps to a Fitness Routine That Works
People often ask me “Tameika, HOW do I start a fitness routine?!”. Well, it all begins with a plan. Here are my go-to five steps to help you with developing…
5 Tricks to Get Your Kids to Brush Their Teeth
Do your kids run away when you whip out the toothbrush? Is it more like pulling teeth than brushing teeth? For some reason, brushing their teeth is one of those…