5 Healthy Camping Recipes
Camping is a perfect time to get creative and excited for all the delicious food you can enjoy while kicking your feet up under the stars. Planning healthy, plant-based meals…
recipes
Recipe Round-Up: Top 10 Healthy Holiday Treats
It’s that time of year again! The holiday season means countless get-togethers with friends and family and, of course, delicious treats. Fortunately, we’ve rounded up our top ten picks which…
After School Snacks that Are Actually Healthy
Whether you’re a parent prepping your kids’ lunches or just looking for some healthy snack inspiration for yourself, we’ve got you covered with these quick and easy recipes! From beetroot…
Recipe Round-Up: 5 Ingredient Meals (No Excuses!)
Not sure what to eat? These 5-ingredient recipes make mealtime a breeze, saving you time and money! From quiches to enchiladas, here are 10 of our favourite recipes with only…
3 Amazingly Healthy Superfood Latte Recipes
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
10 Vegan Recipes That Anyone Will Love
Plant-based meals aren’t just for vegans, everyone can enjoy vegan recipes full of fruits, veggies, beans and whole grains! They’re delicious, highly nutritious, and much better for the environment. Since meat…
Recipe Round-Up: 10 Paleo Recipes The Whole Family Will Love
Nicole Foster, Well.ca's Content SpecialistNicole is the Content Specialist at Well.ca, when she’s not planning videos and blogging, she’s browsing recipes and hunting for new healthy snacks.
Read This If You’re Ready to Kick Sugar Once and For All
Sugar is addictive. It tastes delicious and, when you eat it, your brain actually releases dopamine—a neurotransmitter that is part of your brain’s reward centre. If you’ve ever thought to…
Holiday Mocktails
‘Tis the season for holiday parties and celebrating! With this time of year often comes a bit of overindulging, whether with rich foods or sugary cocktails. Completely abstaining is no…
Recipe Round-Up: Healthy Slow-Cooker Recipes
Nothing beats a warm, comforting meal when the temperature drops. When the craving for soups, stews, roasts and warm spices comes, it’s time to break out the slow cooker. Read…
3 Creative Recipes That Will Transform Your Thanksgiving Leftovers
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
This Miracle Plant Will Make You Forget About Meat
Have you tried jackfruit? Or have you even heard of it? It’s a fruit that originates from Southeast Asia—and it’s getting a lot of buzz lately because it has a…
Recipe Round-Up: 10 Healthy Instant Pot Recipes
The Instant Pot is a game changer in any kitchen. This revolutionary appliance is a pressure cooker, slow cooker, rice cooker, sauté pan, steamer and yogurt maker – all in…
20 Ways to Add Hemp Hearts to Your Day + Recipes You Need to Try
If you’re looking for a simple and easy way to boost the nutrition factor in your meals, then hemp is the superfood you need. Just three tablespoons (30 grams) of…
DIY Essential Oil Recipes to Get You Through Cold & Flu Season
You’ve heard the recommendations—eucalyptus for a chest cold, Thieves for immunity—but what actually makes essential oils an effective form of natural medicine? Essential oils are volatile, meaning they can be…