3 Sappy Mocktails for Dry October
Sponsored by SapsuckerSapsucker is a tree water company reimagining the sparkling beverage space. The line-up – The Original One, The Lemon One, and The Lime One – boasts naturally-sourced, plant-based…
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Homemade MadeGood Rice Crispy Squares
This recipe is a vegan-friendly, gluten-free, flavourful twist on a crispy classic! These homemade MadeGood Rice Crispy Squares can be Cocoa Crunch or Strawberry flavoured, giving them that unique twist! …
Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!)
Sponsored by Manitoba HarvestBased in Winnipeg, Manitoba, Canada, Manitoba Harvest strives to manufacture the highest quality hemp food products, to educate on the nutritional and environmental benefits of hemp, and…
Recipe Round-Up: Top 10 Healthy Holiday Treats
It’s that time of year again! The holiday season means countless get-togethers with friends and family and, of course, delicious treats. Fortunately, we’ve rounded up our top ten picks which…
Monday to Friday Lunch Ideas
It’s back-to-school season and everyone is looking for ideas both for their kids, and of course for themselves! Check out the infographic for a few of my favourites to get…
Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks
Now that the school year is in full swing you may be in need of some speedy and healthy recipe ideas for hungry little bellies. Fortunately, we’ve rounded up ten…
Recipe Round-Up: Try These 10 Healthy Keto Recipes
By now, most of us have heard about the ketogenic diet. This high-fat and low-carb diet has become one of the hottest diets of the year, thanks to emerging research…
5 Healthy Snack Recipes to Fuel Your New Year
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
Read This If You’re Ready to Kick Sugar Once and For All
Sugar is addictive. It tastes delicious and, when you eat it, your brain actually releases dopamine—a neurotransmitter that is part of your brain’s reward centre. If you’ve ever thought to…
Holiday Mocktails
‘Tis the season for holiday parties and celebrating! With this time of year often comes a bit of overindulging, whether with rich foods or sugary cocktails. Completely abstaining is no…
How to Make the Perfect Matcha Latte | Learn it in 60 Seconds
Nothing beats a delicious matcha latte! Fortunately they’re easy to make, and perfect for a quick jitter-free caffeine fix. Watch the video learn how to make it in 60 seconds!…
Recipe Round-Up: Healthy Slow-Cooker Recipes
Nothing beats a warm, comforting meal when the temperature drops. When the craving for soups, stews, roasts and warm spices comes, it’s time to break out the slow cooker. Read…
Recipe Round-Up: Healthy One Pot Meals
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Recipe Round-Up: 10 Top Rated Recipes with Pumpkin Spice
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…