Monday to Friday Lunch Ideas
It’s back-to-school season and everyone is looking for ideas both for their kids, and of course for themselves! Check out the infographic for a few of my favourites to get…
quinoa
Thermal Food Jar Quinoa | Learn it in 60 Seconds
Quinoa is a great everyday superfood -it’s gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. Cook quinoa right in your…
Whole Grains 101
Tiny nutrition powerhouses, whole grains are super sources of energy. Ask a nutrition expert, and they’ll tell you that if you’re eating grains at all, choose whole grains most often.…
Our 5 Favourite Superfoods (& What Makes Them Super!)
You’ve probably heard about superfoods such as blueberries and pomegranate but what other superfoods are out there that you should have in your diet? What are superfoods? They are foods…
You Need to Try These Healthy (& Delicious!) Snacking Swaps
Just like good meals, nutritious snacks require the 3 P’s: Prudence, Preparation and Planning. With car trips and camping expeditions on the schedule, packing healthy snacks will be mandatory. Make…
10 Things You Want to Know About Quinoa (and a Breakfast Recipe!)
Or, as an homage to Woody Allen, “Everything you ever wanted to know about quinoa but were afraid to ask…”. Make sure to read through to the end for a…