What Our Holistic Nutritionist Eats in a Day
As a holistic nutritionist I definitely aim to have a balanced diet. However, if I’m craving a treat I always have it without doing all kinds of mental calculations. I…
protein
10 Protein Powder Recipes that Aren’t a Smoothie
Samantha PiechotaSamantha is Well.ca’s Diet and Fitness buyer, when she’s not testing out new products or researching the latest fitness trends, she loves to cook (and eat!) or dive into…
The Spring Smoothie Bowls You Need in Your Life
Smoothie bowls are the ultimate way to enjoy antioxidant filled fruits and veggies, get your healthy fats from nuts and nut butters, stay fueled with protein powders, and so much…
Is a Plant Based Diet Right for Everyone?
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
The Top 5 Foods You Need During Pregnancy – What You Need to Know Now
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
Why You Need to Try Egg White Protein Powder
There’s a lot of chatter about protein – confusing chatter. With all the different diets out there, it might be challenging to determine which protein source is right for you.…
The Top 5 Supplements for Your Yoga Practice
It’s no secret that yoga is amazing for the body, mind, and spirit, but are you supporting your body and getting the most out of your practice? Sponsored by Niyama…
Try These Top 10 Swaps for a Vegan Diet & Lifestyle
Danielle Stumpo, Well.ca's Food & Snacks Buyerwell.ca/categories/food-snacks_1415.html
Read This If You’re Ready to Kick Sugar Once and For All
Sugar is addictive. It tastes delicious and, when you eat it, your brain actually releases dopamine—a neurotransmitter that is part of your brain’s reward centre. If you’ve ever thought to…
If You’re Going to Try the Keto Diet, Here’s How to Get Started
The ketogenic diet is among the most widely searched-for diets online these days. It’s gaining so much momentum which is great, but I fear that people may be approaching “keto”…
5 Things You Need to Know About Protein
Sponsored by JamiesonJamieson has consistently been voted Canada’s most trusted brand of vitamins, and for good reason: in a rapidly growing marketplace, we set ourselves apart with our industry-leading commitment…
Hemp 101: Everything You Need to Know About This Often Misunderstood Plant
If you’re up on the latest trends in the green and natural world, you may have noticed that hemp — the sober first-cousin of marijuana — is kind of a…
Are You Making These Common Exercise & Diet Mistakes?
Summer is here, and with the warm weather brings thoughts of sun, sand, and swimsuits. Even though it’s about halfway through the year, it’s never too late to jumpstart a…
An ND’s Simple Solutions for the Most Common Daily Health Challenges
Need a little guidance when it comes to vitamins & supplements? With so many different varieties on the market these days, its hard to know where to begin! That’s why…
Are Bone Broth & Collagen Better Than Botox?
Over the last few years, many stars have raged that the secret to their glowing skin, youthful appearance and lack of wrinkles is their daily ritual of consuming the traditional…