prenatal
An ND Explains Why It’s Worth Spending More on Certain Supplements (& Which Matter Most!)
As a practicing naturopathic doctor, I’m often asked: “Aren’t all vitamins the same?” and “Why would I spend more when I get something similar for much less?” The question about…
The Ins and Outs of Pumping
As an International Board Certified Lactation Consultant (IBCLC), I work with many mothers who have questions about the necessity of a breast pump, how often they need to pump and…
Your Top 5 Health Questions Answered by a Naturopath
Dr. Laura Belus, Naturopathic DoctorDr. Laura Belus is a Naturopathic Doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making…
Diary of a (First-Time) Expecting Mama
As I wind down into the last few weeks of my pregnancy, I’ve found myself looking back to the very beginning and trying to remember what life was like before…
Supplements For Every (Health) Persona
It’s true to say that the ‘one size fits all’ approach does not always work when it comes to our health. Each of us has unique needs and goals that…
Why Take a Prenatal Vitamin?
Eating healthy is always a good idea—especially when you’re pregnant or breastfeeding. It’s also a good idea to take a prenatal vitamin during pregnancy to help cover any nutritional gaps…