Jenni DiamondPre/Postnatal Trainer and Occupational Therapist Jenni is the founder of Jenni Diamond Health, an online platform that provides evidence-based exercise programs for new and expecting moms. Jenni’s programs help…
We all know breastfeeding is a great way to feed your little one. But while it’s full of benefits, it’s not always a walk in the park. Luckily, there are…
It’s (almost) that time of the year again: cold & flu season. Before the weather starts to change & these viruses begin to spread, it’s always a good idea to…
As I wind down into the last few weeks of my pregnancy, I’ve found myself looking back to the very beginning and trying to remember what life was like before…
When you’re in the newly pregnant stage, your breasts are often tender and subtly—or dramatically—fuller, and probably the only part of you that actually looks pregnant. Hellooo, hormones. Every woman’s…
