Round-Up: Mom & Baby Fitness Classes In & Around Toronto
A round-up of Toronto classes for new moms that want to get out and get active while having fun with their littles. We’d love to provide something similar for everyone…
pilates
Top 5 Exercise Classes Round-Up
A little while ago, we asked some of our customers what their favourite exercise classes were. Now that 2019 is here and we’re all about getting fit and healthy for…
Is Less Exercise the Key to Weight Loss?
We all know that exercise is a key part of a healthy lifestyle. However, we also know that too much of a good thing can often backfire. The popular notion…