Smoothie bowls are the ultimate way to enjoy antioxidant filled fruits and veggies, get your healthy fats from nuts and nut butters, stay fueled with protein powders, and so much…
The struggle is real! We know it can be hard to shake that mid-afternoon slump. When you’re too busy for a walk, you’ve had enough water (and so many bathroom…
Next year’s food trends are all about eating healthier. Whether you’re looking to restock your pantry with new specialty diet options (keto, anyone?), or just want to add more healthy…
Whether you’re new to the ultra-low-carbohydrate keto diet or have been eating low-carb for a while, finding suitable snacks and meals can be tricky. Carbohydrates are found in almost all…
Sometimes you just need to treat yourself! This peanut butter cacao chip fudge by our friends at Manitoba Harvest is an easy (and surprisingly healthy!) recipe that’s made with protein-rich…