Are Gluten Free Oats Worth It?
Gluten free diets have become increasingly common, and for good reason. According to Canadian Health Digestive Foundation, 1% of Canadians have celiac disease, and 90% of these people are undiagnosed.…
oats
The Newest Beauty Trend: Oats
We love a good beauty trend, and one we’re seeing lately is actually a classic staple – oats! From poison ivy to eczema, oats have been used to soothe dry,…
The 9 Best Foods for Gut Health – Are They Part of Your Diet?
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Whole Grains 101
Tiny nutrition powerhouses, whole grains are super sources of energy. Ask a nutrition expert, and they’ll tell you that if you’re eating grains at all, choose whole grains most often.…
Overnight Oats Recipe
Mornings are rushed. No matter how much time you give your self, you will always manage to spend more time combing your daughter’s’ hair, or finding your son’s one shoe.…