Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
The Instant Pot is a game changer in any kitchen. This revolutionary appliance is a pressure cooker, slow cooker, rice cooker, sauté pan, steamer and yogurt maker – all in…
If you’re a breastfeeding mother, you may have heard Lactation Consultants or natural health practitioners mention, “galactogouges.” It’s a mouthful based on the Greek word for milk (gala or galaktos),…
“You are what you eat.” It’s true what your mom said to you way back when she was trying to get you to eat your vegetables. Your overall health is…
Mornings are rushed. No matter how much time you give your self, you will always manage to spend more time combing your daughter’s’ hair, or finding your son’s one shoe.…
The most stressful hour of my day is between 7 and 8am. My workdays are usually action-packed, filled with meetings and important decisions; however, nothing compares the stress of getting…
You can make this simple brunch recipe for yourself on Mother’s Day morning, and be the best mom ever. Or you can prep it the night before* and have someone else…
