What Our Holistic Nutritionist Eats in a Day
As a holistic nutritionist I definitely aim to have a balanced diet. However, if I’m craving a treat I always have it without doing all kinds of mental calculations. I…
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These Are the Best Foods to Batch Cook, Freeze, & Reheat
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
These are the Best Food & Snack Swaps If You Have a Food Sensitivity or Allergy
Ten years ago, a food sensitivity or allergy made it difficult to eat anything out of the house. It wasn’t well understood and the options just weren’t available. Now, so…
Recipe Round-Up: 10 Recipes for Kid Approved Lunch Mains That You’ll Love Too
It’s time for your little ones to head back to school, and you need healthy, fast, and delicious lunch ideas to fill their bellies. Forget the old PB&J and try…
BBQing Clean Foods: What Are You Grilling Up This Summer?
Summer is in full swing and people are lighting up their barbeques to make delicious meals for the summer months! There is nothing more tasty and beautiful than a plate…
Get Summer Ready: These 7 Foods Could Help You Get Rid of Bloating
You wake up and your stomach feels good, comfortable and flat. But as the day goes on, it feels like you could be six months pregnant because you’re so bloated!…
Food Diaries: This is What a Nutritionist, a Naturopath, and an Athlete Eat in a Day
Ever wonder what health professionals eat in a day? We did, so we convinced a Nutritionist, a Naturopath, and a Former Pro Athlete to write a food diary and let…
How to Meal Prep Like a Boss (and Only Cook Twice per Week!)
When I was first diagnosed with Celiac disease (an autoimmune disease where you have to be strictly gluten free) nine years ago, gluten free takeout just wasn’t an option like…
Your Top 5 Nutrition Questions Answered by a Nutritionist
There are so many nutrition questions that come up on the regular – all about eating healthy and living well. What’s best, how much, how little, and what kind? Food…
A Nutritionist Shares Her Fave Fall Spices | #5THINGS5ways
Fall spices are perfect for livening up desserts, drinks, and just about anything else that can warm those cool days. Marni Wasserman, real food nutritionist and co-host of The Ultimate…Summer Salad Ideas | Plant-Based Raw Waldorf Salad Recipe
The perfect addition to any picnic, potluck or backyard BBQ! Marni Wasserman, Real Food Nutritionist, shares this spin on a traditional Waldorf Salad – 100% plant-based and 100% delicious! Marni…Summer Salad Ideas | Black Bean Salad with Fresh Mint Recipe
Summers are made for salads! Marni Wasserman, Real Food Nutritionist, shares this healthy, easy and delicious summer salad recipe. Pair it with some grilled protein for the perfect summer meal!…
Whole Grains 101
Tiny nutrition powerhouses, whole grains are super sources of energy. Ask a nutrition expert, and they’ll tell you that if you’re eating grains at all, choose whole grains most often.…
A Healthy Eating Q&A With Joyous Health’s Joy McCarthy
Joyous Health (created by Toronto-based Holistic Nutritionist Joy McCarthy) is one of our favourite resources for healthy inspiration. Struggling in her late teens with hormonal imbalance, anxiety, and other health…
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