new year’s resolutions
10 Keto Pantry Staples
Whether you’re new to the ultra-low-carbohydrate keto diet or have been eating low-carb for a while, finding suitable snacks and meals can be tricky. Carbohydrates are found in almost all…
These Are The 5 Best Crystals For Bringing You Success In The New Year
New Year’s resolutions can be tricky to bring to life. While it’s easy to set goals at the beginning of the year, hectic schedules can make them just as easy…
How To HIIT It At Home
Follow along with this at-home HIIT workout! There’s an option for everyone and you can do it at your own level, so no excuses. Mia Nikolajev, Strength & Conditioning Coach…
Your Top 5 Health Questions Answered by a Naturopath
Dr. Laura Belus, Naturopathic DoctorDr. Laura Belus is a Naturopathic Doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making…
Why Hemp is the SUPERFood You Need
With the new year comes new resolutions which can leave us feeling overwhelmed with the big changes we’ve set out to make. Sometimes it’s the small changes that can make…
Your Top 5 Fitness Questions Answered by a Personal Trainer
Welcome to 2018 – Coach Mia here! I’m counting down the top 5 questions I typically get about starting a new fitness journey. And giving advise on how to achieve…
Greening Every Room in Your Home: Laundry Room
Get a wash load of saving in your laundry room! The most important thing in the laundry room is to get longevity on your clothes. You can do that in…Greening Every Room in Your Home: The Kitchen
Going green in the kitchen is one of the best things you can do for yourself and the planet. A few simple shifts will have you cooking up an eco-kitchen in…
Greening Every Room in Your Home: Living Room
The living room is the place in the house where we hang out, talk, watch TV and even eat dinner. So it’s key that this room be a green, clean…
Greening Every Room in Your Home: The Bathroom
The bathroom can be a hot spot for water waste, toxic chemicals and excessive paper use. But that’s doesn’t mean that we can’t turn it into a green haven. Candice Batista,…
Greening Every Room in Your Home: The Bedroom
Hi, I’m Candice and I’m delighted to be a guest contributor for The Well Blog! I’ll be taking you into five keys areas of your home (bedroom, bathroom, kitchen, living…