new year
My Experience on the Wild Rose D-Tox – Including What I Ate!
To kick things off right this year, I decided to try out the Wild Rose D-Tox. After a holiday season full of endless food and drinks, I thought it would…
5 Healthy Snack Recipes to Fuel Your New Year
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
Rebecca & Erin’s 2019 Resolution Picks
Because you are already amazing, we want you to keep it up! We’re here to help you eat healthier, take your vitamins, add in some exercise and be more mindful.…
Recipe Round-Up: 10 Paleo Recipes The Whole Family Will Love
Nicole Foster, Well.ca's Content SpecialistNicole is the Content Specialist at Well.ca, when she’s not planning videos and blogging, she’s browsing recipes and hunting for new healthy snacks.
Greening Every Room in Your Home: Laundry Room
Get a wash load of saving in your laundry room! The most important thing in the laundry room is to get longevity on your clothes. You can do that in…Greening Every Room in Your Home: The Kitchen
Going green in the kitchen is one of the best things you can do for yourself and the planet. A few simple shifts will have you cooking up an eco-kitchen in…
Greening Every Room in Your Home: Living Room
The living room is the place in the house where we hang out, talk, watch TV and even eat dinner. So it’s key that this room be a green, clean…
Greening Every Room in Your Home: The Bathroom
The bathroom can be a hot spot for water waste, toxic chemicals and excessive paper use. But that’s doesn’t mean that we can’t turn it into a green haven. Candice Batista,…
Greening Every Room in Your Home: The Bedroom
Hi, I’m Candice and I’m delighted to be a guest contributor for The Well Blog! I’ll be taking you into five keys areas of your home (bedroom, bathroom, kitchen, living…
2017 Year in Review & 2018 Resolutions
Can you believe 2017 is already coming to an end? We invited our customers and staff to reflect on this past year and think about their resolutions for 2018 –…
Healthy Pantry Makeover: A Step by Step Guide
If your goal for the New Year is a healthier you, then a pantry filled with junk, sugar, and processed foods with ingredients you can’t pronounce won’t get you there.…
Rebecca & Erin’s Best of 2017 Picks
As 2017 comes to a close, we want to say thank you to our customers for making it an absolutely awesome year! There were many amazing products and brands at…
Rebecca’s 7 Resolutions in 2017
At the start of the New Year, I made a few goals and resolutions for myself and my family. I’m sharing my goals with you with hope that they inspire…
5 Tips For A Happier, Healthier & More Fulfilled New Year
When we think of wellness in the new year, our thoughts most often jump to what (and how much) we eat, and how much physical activity we engage in. We…