naturopath
A Naturopath’s Tips for Aging Well Naturally
Getting older, whether we want to admit it or not, is an inevitable part of living. Feeling older, however, does not have to be. Physiologically, our bodies begin to slow…
Looking for a Natural Solution for PMS That Actually Works? Read This.
PMS, or premenstrual syndrome, is a collection of symptoms that occur about 3-7 days before a woman’s menstrual cycle. Symptoms can be: Physical – for example: bloating, cramps, weight gain…
Here are 5 Reasons Why You Should Consider Ditching Dairy
Whether we’re talking about milk, cheese, yogurts or butter, dairy products are not health foods and eliminating them from our diets can help with everything from allergies to IBS. Here…
Natural Ways to Cool Down Inflammation from an ND
What exactly is inflammation? It’s a normal biological response in the body that reacts to protect or heal certain tissues. Basically, blood vessels become more permeable to allow nutrients and…
An ND’s Simple Solutions for the Most Common Daily Health Challenges
Need a little guidance when it comes to vitamins & supplements? With so many different varieties on the market these days, its hard to know where to begin! That’s why…
An ND Shares Which Supplements are Safe for Common Pregnancy Concerns
Whether you’re in your first trimester or about ready to deliver, making sure you have safe, natural solutions to common pregnancy concerns can be a life saver. Many women are…
An ND Explains Why It’s Worth Spending More on Certain Supplements (& Which Matter Most!)
As a practicing naturopathic doctor, I’m often asked: “Aren’t all vitamins the same?” and “Why would I spend more when I get something similar for much less?” The question about…
A Naturopath Shares Which Supplements You Should Take During Spring & Summer
This the time of the year we’ve all been waiting for – but it shouldn’t be the time of year we drop our health routines! Eating a fresh, colourful, whole-food…
Food Diaries: This is What a Nutritionist, a Naturopath, and an Athlete Eat in a Day
Ever wonder what health professionals eat in a day? We did, so we convinced a Nutritionist, a Naturopath, and a Former Pro Athlete to write a food diary and let…
Seasonal Allergies Got You Down? Try THESE Natural Remedies Now.
Stuffy nose & itchy watery eyes ruining your day? Do you feel like you can’t enjoy the outdoors without taking some allergy medication – and sometimes even that doesn’t do…
What’s the Deal with Bone Broth?
Bone broth has been around for centuries, but is now gaining popularity as a new superfood for the health benefits it provides…but why? Tune in as Dr. Bubbs shares his…
Why Menopause is Actually an Opportunity for Self-Care
Written by Dr. Olivia Rose, ND Menopause is defined as the absence of a menstrual period for 12 months. 51 years of age is the average age of onset in North…
A Naturopath Shares His Take On The Keto Diet
It’s easy to find someone gushing about the Keto Diet these days, but what exactly IS it? Tune in as Dr. Bubbs shares his take on the Keto Diet. Dr.…
Your Top 5 Health Questions Answered by a Naturopath
Dr. Laura Belus, Naturopathic DoctorDr. Laura Belus is a Naturopathic Doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making…