Getting older, whether we want to admit it or not, is an inevitable part of living. Feeling older, however, does not have to be. Physiologically, our bodies begin to slow…
PMS, or premenstrual syndrome, is a collection of symptoms that occur about 3-7 days before a woman’s menstrual cycle. Symptoms can be: Physical – for example: bloating, cramps, weight gain…
Whether we’re talking about milk, cheese, yogurts or butter, dairy products are not health foods and eliminating them from our diets can help with everything from allergies to IBS. Here…
What exactly is inflammation? It’s a normal biological response in the body that reacts to protect or heal certain tissues. Basically, blood vessels become more permeable to allow nutrients and…
Need a little guidance when it comes to vitamins & supplements? With so many different varieties on the market these days, its hard to know where to begin! That’s why…
Whether you’re in your first trimester or about ready to deliver, making sure you have safe, natural solutions to common pregnancy concerns can be a life saver. Many women are…
As a practicing naturopathic doctor, I’m often asked: “Aren’t all vitamins the same?” and “Why would I spend more when I get something similar for much less?” The question about…
This the time of the year we’ve all been waiting for – but it shouldn’t be the time of year we drop our health routines! Eating a fresh, colourful, whole-food…
Ever wonder what health professionals eat in a day? We did, so we convinced a Nutritionist, a Naturopath, and a Former Pro Athlete to write a food diary and let…
Stuffy nose & itchy watery eyes ruining your day? Do you feel like you can’t enjoy the outdoors without taking some allergy medication – and sometimes even that doesn’t do…
Written by Dr. Olivia Rose, ND Menopause is defined as the absence of a menstrual period for 12 months. 51 years of age is the average age of onset in North…
Dr. Laura Belus, Naturopathic DoctorDr. Laura Belus is a Naturopathic Doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making…