8 Ways to Prepare for Post-pandemic Mental Health Resilience
To prepare us all for the day we return to normalcy, MindBeacon developed an 8-step Pandemic Mental Health Recovery Plan to guide you through the journey back to normal life.…
mental health
How to Cope with the Winter Blues
Some people really love winter. For others, winter is a time of year with long, cold nights and short, sunless days. If you’ve ever wanted to crawl under your blanket…
How to Support Your Mental Health this Holiday Season
Merry-making, get-togethers, and good cheer – the holidays are the time when expectations are high for fun and family, and life feels busy, busy, busy! But for those of us…
3 Supplements to Support Your Mental Health
Feeling anxious is a normal part of life. Anticipating an upcoming exam or job interview, or worried about a loved one’s surgical outcome are all situational examples where short-term anxiety…
How Spending Time Outdoors Benefits Your Mental Health
Our busy lives mean we spend a lot of time indoors. We might be sitting at a desk, relaxing at home, in shops, hockey rinks, schools, gyms, libraries, or wherever…
This Supplement Could Help You Manage Anxiety & Depression
Written by Dr. Nadia Lamanna, Naturopathic Doctor and Medical Advisor & Educator at CanPrev Long Before There Were Antidepressants, There Was Magnesium If only there was a magic pill that could…
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