Holiday Gift Guide 2019: 10 Unique Gifts for the GUY On Your List
The holidays are just around the corner, which means that it’s time to start making your holiday gift list! We’ve got you covered with our Holiday Gift Guides that make it easy to…
5 Tactical Tips for Becoming a Morning Person
With summer coming to a close and back to school/work around the corner, most of us are starting to think about how we can get back into a routine AND…
This Supplement Could Help You Manage Anxiety & Depression
Written by Dr. Nadia Lamanna, Naturopathic Doctor and Medical Advisor & Educator at CanPrev Long Before There Were Antidepressants, There Was Magnesium If only there was a magic pill that could…
Our Vitamins & Health Buyer Predicts the Hottest Trends for 2018
Read up on the biggest trends in other categories here! 2017 IN REVIEW: What Was Hot in Vitamins & Health? Happy skin, happy joints, happy tummy! 2017 saw COLLAGEN and…
Try This Simple Mindfulness Breathing Exercise
Feeling stressed? In today’s fast paced environment, we can sometimes forget to breathe properly – adding to the stress. Lindsay Evans and Danielle McGrath, Integrative Nutrition Health Coaches & founders…
Ultimate Guide To Boost Your Health & Wellness | Part 2: LIVE
We’ve teamed up with Well.ca to bring you a 3-part blog and video series that’s not only going to get you looking your best but feeling your (absolute) best as…
Set Your Self-Care Intentions for 2017
Word on the street is that 2017 is to be the culmination of all the challenge, change and seed planting from the past five years. Thank goodness, because what a ride…
6 Ways to Deal with Stress
We both know stress. We get that feeling: having too much to do, not enough hours in the day to do it all, the pressing demands of kids and work,…
Pamper Yourself this Valentine’s Day
Ah, February…the month of LOVE! We’ve decided to celebrate a month of loving yourself, and today’s blog is all about taking care yourself and why it is so important to pamper…
5 Reasons You Should Do Yoga (Seriously!)
Yoga has something to offer everyone (yes, EVERYONE!) and can be adapted to suit the needs of people of all ages and fitness levels. There are so many benefits to…