There’s no concrete answer. Everyone is unique. For some, coffee can be part of a healthy diet with lots of health benefits! For others, coffee might lead to some anxiety…
I love love love smoothies! Cool, refreshing and the combinations are endless. They’re pretty much my go-to breakfast or snack. And as the buyer for supplements at Well.ca, I’m always…
Have you heard about MCT oil? Dr. Laura Belus, Naturopathic Doctor, shares some information about MCT oil (less commonly known as magnesium chain triglycerides) and her top pick from Well.ca.…