How a Low Carb Diet Affects Women’s Health
A carb is one of three macronutrients that our bodies use for energy (the other two are protein and fat). They’re all used in the body to make the energy…
low carb
The Bulletproof Diet: Why and How You Should Start
Do you struggle with weight loss or inflammatory issues? Do you want to increase your energy and cognitive function while balancing your blood sugar and hormones? The Bulletproof Diet, much…
Recipe Round-Up: Try These 10 Healthy Keto Recipes
By now, most of us have heard about the ketogenic diet. This high-fat and low-carb diet has become one of the hottest diets of the year, thanks to emerging research…
10 Keto Pantry Staples
Whether you’re new to the ultra-low-carbohydrate keto diet or have been eating low-carb for a while, finding suitable snacks and meals can be tricky. Carbohydrates are found in almost all…