How to Look and Feel your Best During Allergy Season
As we head into summer, seasonal allergies are in full swing. Experts say that due to climate change and temperatures rising earlier in the year pollen counts have been especially…
lavender
5 Game-Changing Bath Tips to Enjoy this Fall
Fall brings cooler temperatures and with them a change in certain habits. It could be switching from iced to hot coffee, replacing t-shirts with cozy sweaters, more soups on the…
Create Your Own Facial Skin Care Line With These 10 DIY Recipes
Your skin’s needs change day-to-day and season-to-season – so can your skin care routine. An easy and cost effective way of addressing your ever-changing skin care needs is to build…
Holistic Travel Lifesavers for the Natural Traveller
Dr. Emily Elliot, Naturopathic DoctorEmily is a passionate believer in the power of prevention as the new paradigm of medicine. She is a lover of nourishing foods, grown straight from…
How to Bring Your Aromatherapy On-The-Go
What is Aromatherapy? Aromatherapy is the practice of using essential oils and their healing properties as part of your self care rituals. Maybe that means using sweet orange to boost…
DIY Bath Salts 3 Ways
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Your Introduction to 6 of the Most Popular Essential Oils
Essential oils are oils that have been extracted from the flowers, fruits, leaves, and stems of plants. They’ve been used for centuries for everything from skin care to aromatherapy. Essential…