By now, most of us have heard about the ketogenic diet. This high-fat and low-carb diet has become one of the hottest diets of the year, thanks to emerging research…
In 2017, more and more people turned to the ketogenic diet, particularly for weight-loss purposes. While it can be effective for weight-loss, there are some watch-outs with this way of…
Next year’s food trends are all about eating healthier. Whether you’re looking to restock your pantry with new specialty diet options (keto, anyone?), or just want to add more healthy…