10 Keto Pantry Staples
Kathy RibeiroKathy is the E-mail & Content Manager for Well.ca. In addition to creating engaging emails and web content, she’s passionate about writing, traveling and trying new food and restaurants.
keto
Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!)
Sponsored by Manitoba HarvestBased in Winnipeg, Manitoba, Canada, Manitoba Harvest strives to manufacture the highest quality hemp food products, to educate on the nutritional and environmental benefits of hemp, and…
How a Low Carb Diet Affects Women’s Health
A carb is one of three macronutrients that our bodies use for energy (the other two are protein and fat). They’re all used in the body to make the energy…
Recipe Round-Up: 5 Ingredient Meals (No Excuses!)
Not sure what to eat? These 5-ingredient recipes make mealtime a breeze, saving you time and money! From quiches to enchiladas, here are 10 of our favourite recipes with only…
The Lowdown on Healthy Fats – Are They Really Healthy?
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! For a long…
The Bulletproof Diet: Why and How You Should Start
Do you struggle with weight loss or inflammatory issues? Do you want to increase your energy and cognitive function while balancing your blood sugar and hormones? The Bulletproof Diet, much…
Recipe Round-Up: Try These 10 Healthy Keto Recipes
By now, most of us have heard about the ketogenic diet. This high-fat and low-carb diet has become one of the hottest diets of the year, thanks to emerging research…
Is the Ketogenic Diet Good For You?
In 2017, more and more people turned to the ketogenic diet, particularly for weight-loss purposes. While it can be effective for weight-loss, there are some watch-outs with this way of…
Rebecca & Erin’s 2019 Resolution Picks
Because you are already amazing, we want you to keep it up! We’re here to help you eat healthier, take your vitamins, add in some exercise and be more mindful.…
Our Food Buyer Predicts the Hottest Food Trends for 2019
Next year’s food trends are all about eating healthier. Whether you’re looking to restock your pantry with new specialty diet options (keto, anyone?), or just want to add more healthy…
Our Vitamins & Health Buyer Predicts the Hottest Vitamin Trends for 2019
It’s almost 2019 and it seems people are more tuned in to their health and well-being than ever before. New and exciting health and vitamin trends are on the rise,…
10 Keto Pantry Staples
Whether you’re new to the ultra-low-carbohydrate keto diet or have been eating low-carb for a while, finding suitable snacks and meals can be tricky. Carbohydrates are found in almost all…