4 Back to School Brain-Boosting Tips from a Neuroscientist
Back-to-school. Even for those who aren’t students or teachers, work tends to slow down in the summertime and things get a little more relaxed in the office. And then all…
julia hamer
Targeted Ab Interval Circuit – Challenge Your Abs!
Tired of crunches and sit ups? Try this targeted ab interval circuit the next time you want to challenge your abs! Watch to learn how to try it yourself with…Skip the Gym and Try This HIIT Workout Instead!
Skip the gym and work out at home or outside with this HIIT (high intensity interval training) workout! Well.cawell.ca5 Healthy Summer Snacks | #5THINGS5ways
Clean eating doesn’t just mean eating veggies all day long – here are Julia’s top 5 healthy snacks that are perfect for summer. Julia Hamer, Neuroscientist & Former Pro AthleteJulia…What’s in an Athlete’s Gym Bag?
Ever wondered what an athlete keeps in their gym bag? We did too! Julia Hamer, former volleyball player for Team Canada, shares some of her gym bag essentials. Julia Hamer,…
Food Diaries: This is What a Nutritionist, a Naturopath, and an Athlete Eat in a Day
Ever wonder what health professionals eat in a day? We did, so we convinced a Nutritionist, a Naturopath, and a Former Pro Athlete to write a food diary and let…